Michael

Today is officially Day 180 of my Fitness Transformation Program and I'm just so blessed to have achieved everything I have thus far. I'm at 180lbs (lost 95lbs) and have a waist size of 31 now. I've learned how to create meals between 250 to 375 calories that are high protein.

Just finished the new German Volume Glute training session

Some moisturizing of the cheeks on this Freaky Friday 😈

Since it was Glute Day!

Glute Day isn't over until you hit them hamstrings. This technique sitting slightly up really emphasizes the glute hamstring tie in!

This is why I don't wear light colored shorts or pants to the gym lol I sweat entirely too much!

Back Day and in my Ronnie from Players Club voice Assume The MF Position!

Starting week 10 on the 12 week program and ya boy is feeling amazing. Remember with the right program the proper transformation WILL HAPPEN!

Flashback Friday! I forgot about this picture! Like she said in One of Them Days Ass Been Fat 🤣🤣🤣🤣

It jiggles so much you can just play with it in your face 😈

Happy Humpday! Haven't did a moisturizing video in a minute!

Happy Hump Day Beautiful People. That thang got some bounce to it lol I need to stop playing in these people's posing room 😅

I need to teach a class on how to lean out, tone up and keep that 🍑 sitting up just right!

Glute Day and that thang is poking!!! When training glutes the key is to make sure it's heavy from the back and that side profile is poppin!

Week 9 of the Mini Cut Program! Man time flies when you are having fun and doing what you love. Remember get active beautiful people and get on the right program!

Had an amazing Chest and Biceps session on this beautiful Sunday morning 💪🏾

Glute Day in Progress on this beautiful Saturday morning 😊

Back Day was real good today! Been working on Back Thickness and Lower Lat Development!

Great way to end today's Chest session!

Come on Legs!!!!

Last workout in Vegas and you can tell it was a good Shoulders session!