đ˛App to track velocity& jumps in real time just with your Phone & Apple Watch đCompatible with all VBT Devices đManage all your online athletes
Joined September 2021
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NEW! Spleeft Coaches is now compatible with all the VBT Devices đď¸ââď¸đ¨
đ¨Compatible with @vitruvefit @vitruvefit_es @adr_encoder and the rest of VBT devices on the market thanks to our AI.
đ¸ Advanced VBT analytics
đ¸ Create multiple athlete profiles.
đ¸ Import CSV data from any VBT thanks to our AI.
Available on iPhone, iPad & Mac. đąđĽď¸đť
#SpleeftUpdate #VBT #Encoder #LPT #Vitruve #ADREncoder
Your Apple Watch can now work as a VBT sensor.
Attach it to the bar, configure the athlete and set from your iPhone, and get real-time velocity feedback â without adding an encoder.
New in Spleeft: Smart Zero for more reliable rep detection, remote Watch control, raw IMU data, MPV and Time to Peak Velocity.
Would you use this in your coaching workflow?
spleeft.app/smart-zero-appleâŚ
Spleeft App retweeted
New version of @SpleeftApp in progress! Improving the LVP tool for the incoming training camps!
- Find just test days, leaving workout data.
- Get context from group averages, helping with benchmarking.
- ROM filtering and 3-rep avg, to improve reliability.
Spleeft App retweeted
Back to the grind after the holidays with @SpleeftApp! đŞ Starting my new season with 55% of my 1RM until I get back to full strength. Itâs all about rebuilding gradually without rushing the process. VBT lets me track velocity, not just weight. #VBT #StrengthTraining #Recovery
Spleeft App retweeted
youtu.be/D83IBnzqB1Q?si=nqxM⌠nuevo vĂdeo con los amigos de @SpleeftApp
A disfrutarlo đđđđ
Spleeft Coach update youâve been waiting for is OFFICIAL! đ
Say goodbye to manual hassles and hello to seamless VBT coaching.
âď¸ iCloud Sync: Athletes share data automatically. Coaches get instant access. Itâs that simple.
đ @TrainingPeaks Integration: Your VBT data now auto-uploads to your favorite platform.
đą Universal Data Import: Sync from ANY VBT device with just one tap. Yes, ANY.
Spleeft App retweeted
Be cautious when interpreting readinessâdonât mistake fatigue for lack of activation. Screenshots from my right-leg split squat: first vs. last set. I progressively âwoke upâ through the sets, even after my usual warm-up. @SpleeftApp
Spleeft App retweeted
đĽ Pro tip: Use velocity loss as your rep limiterâthe % drop from your fastest rep to the last. Set a cap (e.g., 5%). With a 5% cap youâll usually get ~6â7 quality reps, then stop. If you hit 6â7 reps without reaching 5% loss, the load is too lightâadd weight. #VBT #TrainingTips
Spleeft App retweeted
đ¤ Whatâs behind this rollercoaster of performance? You can see a lot of fluctuation, but hereâs the thing â order matters. That high spike? It was on my 3rd set, a speed PR. @spleeftapp đď¸âď¸ #VBT #TrainingInsights
Spleeft App retweeted
10 days apart, and the max jump height is still 30.5cm vs. 30.4cm⌠Reliability or lack of progress? đĽ˛đ¤Ł
Whether it's velocity or jump height, with Spleeft, you can trust the data.
Consistency = reliability! đđŻ
The data doesnât lie!
#VBT #SmartTraining #Spleeft
Spleeft App retweeted
đ¨ Letâs talk about the reliability of @SpleeftApp and how itâs proving its value with real training data đ¨
A lot of people ask about the accuracy of our app, so let me show you some results straight from the data.
đđťđđťđđť
Spleeft App retweeted
đ Want to know how a coach give immediate & precise feedback to their athlete thanks to @SpleeftApp?
đ¨ Hereâs the feedback I gave to my athlete. He just created his load-velocity profile for squats and leg press, and now weâre making key decisions about his training plan.đ
Spleeft App retweeted
Improving week by week with VBT and @SpleeftApp đŞđź The key isnât lifting more weight, but moving the same weight FASTER. Consistent gains in bar velocity with 70 kg show true progress, proving that velocity-based training is all about precision.
Spleeft App retweeted
If you're not tracking velocity, you're missing out on real performance insights. đââď¸đ¨
Download SpleeftApp âĄď¸ linktr.ee/spleeftapp
#VBT #StrengthTraining #Performance #SpeedOverLoad #SquatGoals
Spleeft App retweeted
Iâve got mixed feelings looking at this power graph for my squat @SpleeftApp đď¸ It's a bit of a reality check â Iâm not where I was at my peak, but itâs also a reminder of how normal performance fluctuations are. We all have those periods of decline, but theyâre often temporary.
Spleeft App retweeted
How much will I lose after a week off? â This is a question I frequently encounter. The short answer: I donât have a precise value, but we can MEASURE it. Based on my personal data, after a week of detraining, I observed a 15% reduction in vertical jump performance. Yes, 15%. đ
Spleeft App retweeted
đ´ Holidays do take their toll on performance, huh? After a few days off, I noticed the usual dip in my strength metrics. Looks like those lazy days are catching up with me. đĽ˛
