stephanie liles

At AJ Baucco Coaching, we are passionate about triathlon. Come check our the team to see if we are the right for you! ajbcoaching.com #ajbcoaching #ajbctriathlonrequires

Whether you train for sprint triathlons or Ironmans, every triathlete needs to have a solid endurance base. At AJ Baucco Coaching, we design individualized training plans to help you build your endurance in order to be a successful athlete. Come check us out! #ajbcoaching

It's important to find a work-life-training balance so you are able to be successful in all aspects of your life. At AJBC, many of our coaches work full-time jobs and have families so they understand the importance of balance #ajbcoaching #ajbctriathlonrequires

When it comes to being a triathlete, patience really is a virtue as you have to add up all the little things to have your perfect race and perform your best at just the right time. At AJBC, we can help you find your patience to reach your peak performance.

We all know that our key long workouts are when we build endurance for long course racing. It is also the time to focus on your in race nutrition plan. But big training days also offer the opportunity to work through and execute your pre-race routine #ajbctriathlontrip

The goal is a progression of effort to dial your maximum sustainable effort for 13.1 miles, but a foot father. The first 2 miles should be at slightly slower than race pace, second 2 miles set right at race your race effort and the last 2 miles set slightly faster than race pace.

This will help you get used to the fit and feel so come race day there are no surprises. If you find any restrictions or rub spots, make sure you lube those areas. Practice in a pool or open water, just rinse off well afterwards. Practice makes perfect!

Does time crawl to a standstill on the trainer? Give Coach Steph’s trainer-specific ride a go and watch the time fly by! Not only does it pass the time quickly, but it will leave your quads begging for you to stop. Awesome, right?!? #ajbcoaching #ajbcworkoutoftheweek

Ready to put in some yardage in preparation for your Ironman swim? We’ve got you covered with the Progressive 1,000’s! #ajbcoaching #ajbcoworkoutoftheweek

Triathlon requires a team! Whether it's a team to compete with or a team at home supporting your training goals, everyone needs a team. Let AJ Baucco Coaching be your team for your upcoming race season: ajbcoaching.com/ #ajbcoaching #ajbctriathlonrequires

Specifically created to prep for an Olympic distance race, but can also be helpful for half-iron, the ALL OUT 200/100 swim will leave you ready to jump in the hot tub by the end. #ajbcoaching #ajbcworkoutoftheweek

To be resilient means to be tough, to be able to overcome from difficulties, to get through those workouts that you think you can't complete. Our coaches will teach you to be resilient to achieve your athletic goals. ajbcoaching.com/ #ajbctriathlonrequires #ajbcoaching

youtube.com/channel/UCeaHlkw… Don’t neglect your strength training!! #ajbcworkoutoftheweek #ajbcoaching

You never know what you're going to deal with on race day. Check out AJBC athlete, Julie Springsteen, recap on Ironman Maryland her jellyfish encounter! ajbcoaching.com/post.cfm?id=… #ajbcoaching #ajbcathletetestimonial

Unlike many swims, these 200’s just keep getting faster as the main set progresses. The key to this swim is to NOT hold back early in the main set just because you know you have those threshold 200’s still coming. #ajbcworkoutoftheweek #ajbcoaching