Personal Trainer, @PhysiqueElite1 Advanced Nutritional Specialist, PICP Level 1 and 2
Joined February 2009
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“The gold (medal) doesn’t taste good because you won, the gold tastes good because you know that was your best, you know that you gave everything.” Mat Fraser
The Coaching Kings retweeted
Found this extra @dbrand AirPods Pro while cleaning the studio. Time for another quarantine giveaway!
RT and be following for a chance to win these! I’ll ship anywhere in the world. Winner selected in 24 hours 🙌🏾
The Coaching Kings retweeted
Featuring: @theatre_talent @prosper_create @LightUPDrama @ShowcaseYPO @tigermouse308 @VieEyePea @jasonbuck @TurnerSims @Murdered4Money @ght_soton @TheArtHouseCafe @LWHmusictherapy @OctoberBooks @PTGen @PriyaTew @unisouthampton @steveking86 @hubcycleworks @dccycles @rideridecouk
Local businesses need support more than ever. So we have compiled a directory of independent businesses in/near Southampton currently operating, from online yoga lessons to home delivered Sunday roasts. We are updating daily so check back too! in-common.co.uk/2020/04/27/d…
Please vote for the ‘statutory self-employed pay’ amendment today. @KishwerFalkner @Tanni_GT @lordstoddart This amendment: publications.parliament.uk/p…
Throwback Wednesday (that's a thing right? 🤔) to a year ago to the day that I got into reasonable shape for my first (and probably only) photoshoot. Although wearing clothes being this lean made me look like I'd… instagram.com/p/B0BUih5H7BS/…
Aerobic flow work this morning! Keeping a steady work rate and trying to stay consistent, build don’t burn out! Obviously went for it on the last set. Cardio/intensity should be done like your weights, you warm up… instagram.com/p/Bzuo1QNHPuG/…
50km run yesterday, 100kg squat and 90kg front squat today. Been waiting to try out my Metcon 5s and the hyperlift inserts for a week now so thought why not? 🤷🏼♂️#powerlifting #weights #bodybuilding #health #iifym… instagram.com/p/Bzm5MSKD_i-/…
48 hours away! Last training session done, 30 min row clocking up 7km, not too bad a pace! What a beautiful day as well, love training outside when I can! @ Southampton instagram.com/p/BzfqT4knila/… – at Southampton, England
All the gear and no idea. 4 days to go. #powerlifting #weights #bodybuilding #health #iifym #pt #clients #training #bethebest #power #crossfit #nike #garmin #applewatch #running #speed #movement #spartanrace #spartan… instagram.com/p/BzbO0cyJapo/…
Morning after the first night of a stag go, freshen up with a 20km run! Definitely wakes you up when you're always about 10 feet from the edge of a cliff. Shame it was so misty but still got some lovely views! 7 days… instagram.com/p/BzSYZw2pIKm/…
3 hours of listening to @rpstrength and an hour of Rammstein equals a productive 4 hour drive to Newquay! #powerlifting #weights #bodybuilding #health #iifym #pt #clients #training #bethebest #power #crossfit #nike… instagram.com/p/BzQKg0tnKqD/…
Early morning partner WOD with @claire_l_king done.
220 cal row (17 mins 35) and 180 cal ski (17 mins 17) 1 minute on each alternating until calories complete, rest was transitioning between the two.
200 total wall… instagram.com/p/BzM70eQH-0n/… – at Southampton, England
Early access for Nike+ members! Got mine obviously! nikemetcontribe nikemetconclub! Can't wait @mathewfras! instagram.com/p/BzI2SvAJjbH/…
Only 2 weeks to train for a 50km trail run is important but training arms is importanter 😂 instagram.com/p/By-h8-PnFXA/…
Cardio this morning! 5k row and 5k run broken down into 1km intervals alternating between the two. instagram.com/p/By7CkIwHcD4/…
🏃♂️ not sure where that came from. Sub 20 min 5km, I love a good run in the rain! instagram.com/p/Byw_-7cnpze/…
