There is no magic one thing fixes all. You must do simple things consistently. That’s the key.

Do less of what creates the person you don’t want to become.

Instead of asking… ‘What do I need to do to get the result I want?’ You also ask.. ‘What would guarantee that I would get the opposite result?’ Identify those behaviors, assumptions, environments, and remove or reverse them

New episode is up open.spotify.com/episode/7dH…

You have to believe in yourself more than anyone else does. -Inde Navarrette As you can see that mindset really worked for her.

When you understand that the nervous system and immune system respond to stimuli. They respond to signals. And then you remember that your thoughts are stimuli, andr signals Then you put them together and realize your nervous system and immune system respond to thoughts. So choose them wisely.

‘What we see depends on information coming in and information already stored.’ -Lorimer Moseley

Enjoy the show open.spotify.com/episode/73k…

If you ignore your health, it will go away. Dr. Nasha Winters

‘Eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on. Ease up on the snacking and- don’t act like you don’t know this-eat more vegetables and fruits.’ -Dan John Now watch everybody overcomplicate the hell out of this and go, but what about but what about but what about? Oh, you know it’s coming. Lol

You need to have the courage not to get bored doing the basics. Because health is a consistent application of the basics. None of these shiny new toys. Basics Like… Movement Breathing Hydration Sunlight Connection Sleep Doc I already know these. That’s the point now do them consistently.

‘You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.’ -John Maxwell Like doing our BIG 6!👊 Effective things don’t have to be complicated. They simply need to be consistent.

‘There would be far less heart disease and fewer heart attacks if people took care of their lymphatic system.’ -Dr. Gerald Lemole A pioneer in the field of cardiac thoracic medicine. BIG 6®️ youtu.be/lT_wW5pNHa4?is=BwvC…

open.spotify.com/episode/675… New podcast is up

The most important part of your treatment is the evaluation.