levi lee (@strictlee) profile picture

levi lee

@strictlee

I'm a personal trainer and health coach who has been in the industry for 10 years as a certified trainer. I own and operate Fit Forward Gym's in the Ga. area.

 Georgia
fitforwardbootcamp.com
Joined September 2011
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in the midst of winter , i finally realised that there was in me an invincible summer
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if you don't risk anything than you risk even more
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don't overeat. stop eating when you start to feel full. bit.ly/Utv5sT
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life is 10% of what happens to me, 90% how I react to it.
pumkin is loaded with vitamin A, which is important for yuor vision. bit.ly/Utv5sT
raisins, are a greta source of iron. bit.ly/UtuGGE
quinoa , is an excellent sourse of fiber and protein. bit.ly/UtuGGE
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red beans, greta source of iron, magnesium, phosphorus, ptassium, coppe, thiamin, protein and ietary fiber. bit.ly/UtuGGE
calories from beverages are called "discretionary calorie" becasue they are extra in your diet and should be limited. bit.ly/Utv5sT
when eating out choose a small or medium portion bit.ly/Utv5sT
losrs quit when they are tired . winners quit when they have won.
sunflower seeds , extreemly rich in vitamin E, which is an antioxidant important in immune functions. bit.ly/UtuGGE
Sweat is just fat crying!
red beans, greta source of iron, magnesium, phosphorus, ptassium, coppe, thiamin, protein and ietary fiber. bit.ly/UtuGGE
buy packages of veggies such as baby carrots or celery sticks for quick snacks. bit.ly/Utv5sT
don't eat out of bordom. eat only when you are hungry. bit.ly/Utv5sT
it is your attitude not your aptitude that determines your altitude.
red wine , a rich antioxidant,flavonois phenolics wich lower the risk of heart attacks by preventing blood clots. bit.ly/UtuGGE
the best investemnt one can make is on ones self
when eating out choose a small or medium portion bit.ly/Utv5sT
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