kyoko_hikari

When you stop interrogating your thoughts and start locating the feeling in your flesh, you bypass every story you’ve been telling yourself and go straight to what’s actually true.​​​​​​​​​​​​​​​​ Your problems don’t live in your thoughts, they live in your body. The mind will rationalize, reframe, and delay, but the body keeps an honest record. Upper chest tightening, knots, tension, etc. There’s nothing more precise.