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For over 120 years, our mission has been to bring premium quality and taste to your plate. Follow us for creative and classic recipes that raise the bean bar.

Joined October 2009
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**NEW** on the blog with @SWBeans I’m sharing a really fun recipe combining two of my favorite foods - chocolate AND chickpeas! That’s right CHICKPEA CHOCOLATE CHIP COOKIES!! healthygrocerygirl.com/blog/… #AD #SWBeans
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Congrats @swbeans garbanzo beans on being crowned the winner in the Best Canned Beans category of @PeopleFood’s Best Supermarket Products of the Year. Take a bow! 👏 people.com/food/food-awards-…
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Needing some inspo on feeding during the B2S season? Sharing my strategies in how to increase fiber, protein, and less sugar in school meals kids will actually eat. @spiritedtable @swbeans @KINDSnacks #partner #dietitian #Protein #fiber #backtoschool spiritedtable.com/blog/2018/…
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Learn how to make my black Bean and corn salad using @swbeans! A must-make for the 4th of July holiday! #AD ksdk.com/article/entertainme…
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I shared his heat wave perfect salad recipe on @FOX9 this weekend. Still enjoying it today with @swbeans garbanzo and added black beans. Check it out on @spiritedtable #recipes #nutritionist #healthy #summersalad #swbeans #partner #plantbased spiritedtable.com/blog/2018/…
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Not sure about the flavor of quinoa? This dish may just change your mind! Check out how to make my Black Bean #Quinoa w/ Lime and Cilantro recipe. Nutrient rich and delicious! youtu.be/qAe270wYTy8 via @YouTube #beans @swbeans
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Spring has finally sprung in MN! Enjoyed celebrating some new food trends to get us beach season ready! Check out the Smokey Bean Slider recipes with @swbeans the texture makes all the difference! #beans #partner #nutritionist #foodtrends #HealthyEating fox9.com/news/328763848-vide…
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Dinner is ready in 15 minutes with our Skillet Black Bean #vegetarian Fajitas made w/ @swbeans & frozen veggies! #AD buff.ly/2FI9RYl #vegetarianfood
It was dinner last night, and will be lunch today too. Yum. Falafel and couscous pita pockets - recipe on the blog thanks to @swbeans tonyastaab.com/2018/03/falaf… #SWBeans #IC #ad – at California, USA
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Healthy and delicious recipe for a Mediterranean Bean Salad, with @SWBeans: goo.gl/QS9in9 #SWBeans #IC #ad
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I took my favorite empanada recipe from Chef Jose Garces and substituted the ground beef for kidney beans... the result was so delicious I'm graciously calling it THE ULTIMATE VEGETARIAN EMPANADA!!! #SWBeans #IC #ad @SWBeans twinpickle.com/2018/03/07/be…
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Dinner that's ready in just 10 minutes! I stopped by @ShowMeStLouis today to chat about the health benefits of canned beans and this easy dinner recipe. ksdk.com/article/entertainme… #dinner #plantbased @swbeans
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Heart healthy recipes to transition into spring time! Love sharing my favorite @swbeans salads and treats @spiritedtable #partnership #Nutritionist #plantbased #HeartHealthMonth spiritedtable.com/blog/2018/…
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Eating for heart health? Try my super fast nacho lettuce wrap featured on @Q13FOX the secret ingredient? @swbeans ! bit.ly/2EqWcop. #Sponsor
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February is National Heart Health Month! Stock up on these heart healthy foods: @SWBeans beans for plant-based protein, Simply Avocado by @WhollyGuacamole for omega 3 fats, blueberries, oats, walnuts, lemons and a quality multi-vitamin such as @MegaFood! #ad #hearthealth
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Get ready for #Halloween with great lower sugar and higher protein @swbeans #bean #recipes I featured @FOX9 fox9.com/good-day/recipes/lo…
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This #recipe featuring @swbeans is fresh, fabulous, and perfect for quick #fall meals >>> thatmamagretchen.com/2017/09… #ad #SWBeans #IC
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