Ross Young (@teamrosco) header
Ross Young (@teamrosco) profile picture

Ross Young

@teamrosco

Dad | Endurance Coach | Student of Life. | Global Endurance Project | Saudi Triathlon

 Jeddah, Kingdom of Saudi Arabia
Joined October 2011
  • Tweets1.6K
  • Following1.2K
  • Followers277
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Photo by Ross Young (@teamrosco)Photo by Ross Young (@teamrosco)Photo by Ross Young (@teamrosco)Photo by Ross Young (@teamrosco)Photo by Ross Young (@teamrosco)Photo by Ross Young (@teamrosco)Photo by Ross Young (@teamrosco)Photo by Ross Young (@teamrosco)Photo by Ross Young (@teamrosco)Photo by Ross Young (@teamrosco)
Trick question! You can make them safe by making them strong!
Dr Jordan B Peterson (@jordanbpeterson) profile pictureDr Jordan B Peterson
@jordanbpeterson18 Feb 2024
Do you want to make your children safe or strong?
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💯 in most squad environments.
Steve Magness (@stevemagness) profile pictureSteve Magness
@stevemagness17 Feb 2024
Many people run too fast on their recovery days. Especially on HS teams The top kid sets the pace. So those who are motivated & want to be good, latch on to them The top kid may be recovering. But most of the rest aren't On recovery days, let kids know it's okay to go slow
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So much of the nonsense related to exercise on this platform is related to a simple fact: People try to differentiate themselves by rebranding a concept, complicating it, doing crazy stuff, & so forth. It's aimed at making a name and capturing an audience. Not what really works
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Quit trying to copy other people’s routines “for success” ! That’s what works for them. Be brutally honest in your assessment of what does and doesn’t work for you then build your own routine. And stick to it. Like anything else in life, the key is adaptability
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Far too many athletes think they are getting their training volume wrong when they break down. First, look at your intensity and the volume of intensity. Odds are this will be the culprit you’re looking for.
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Stop looking for gains in the 1%ers unless you are already doing the basics that make the real difference really well consistently. You’re wasting your time.
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