Entrepreneur passionate about mental health & wellness 🙏🏻 Spreading awareness around Heart Rate Variability ❤️ Co-Founder @Sound
United States
Joined May 2023
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The HRV Mastermind is six weeks live with twelve founders and executives. You name that program out loud, among people who know what it costs to run one. The next time a deal wobbles, you see the program start, and the choice is yours.
The HRV Practice is included and comes first. The course teaches the language. The mastermind is where you use it.
Enrollment closes Saturday, November 7, or when the seats fill. If this speaks to you, the page is here: thathrvguy.com/mastermind?ut… 🙏
HRV is the language of your nervous system.
It's always speaking.
The only question is:
Are you listening?
#ThatHRVGuy #HRV #NervousSystem #SomaticHealing #ConsciousLiving #HolisticHealth #InnerKnowing #HRV #FeelToHeal
🧠 Your Mind Lies To You
The mind’s job isn’t truth.
It’s protection.
#ThatHRVGuy #HRV #SomaticHealing #Neuroplasticity #TraumaHealing #NervousSystemRegulation
🌿 Doing vs. Being
That statement is dualistic.
It assumes we cannot do both at the same time.
But we’re always doing and always being.
Focusing on the intention behind your doing is what’s most important ✨🙏
#ThatHRVGuy #HRV #SomaticHealing #Mindfulness #HealingJourney
HRV: Your Body’s Built-In Cheat Code
HRV isn’t just a number
It’s your body whispering,
“This is working… and this is not.”
Don’t just track it.
Study it.
#ThatHRVGuy #HRV #SomaticHealing #HeartHealth #SelfDevelopment #HealingJourney #Biohacking #ConsciousLiving
🔥 How to Actually Improve Your HRV
HRV is built in the recovery from challenge.
Hermetic stress is the secret:
Expose your body to pressure: cold, heat, movement.
Then breathe yourself into safety
#ThatHRVGuy #HRV #StressManagement #SomaticHealing #HealingJourney #HolisticHealth
🎮 I like to use the game Super Mario as an analogy to life!
Just play the level.
That’s how you win.
#ThatHRVGuy #HRV #NervousSystemHealing #EmotionalHealth #TraumaHealing #Embodiment #NervousSystemRegulation #HealingJourney #SomaticHealing #ConsciousGrowth #PersonalGrowth
🌬️ Exhale to Regulate
Your breath is the remote control for your nervous system.
🫁 How do you breathe when no one’s watching?
#ThatHRVGuy #HRV #NervousSystemRegulation #VagusNerve #Breathwork #ColdPlunge #StressRecovery #BreathworkExercise #NervousSystemHealing
One of the best ways to raise your HRV is not through control.
It’s through feeling as HRV is a reflection of how much you are listening to your body ❤️
🌀 When was the last time you trained your emotional body?
#ThatHRVGuy #HRV #Meditation #TraumaHealing #HealingJourney
Why are so many people impacted by cancer?
In the West, our processed diets leave many of our bodies in an acidic environment.
What if there’s more to healing than what we’re shown in the mainstream?
#ThatHRVGuy #CancerAwareness #AlternativeHealing #AlkalineBody #HealingJourney
💊 Drug or Medicine? I believe it’s all about INTENTION
🫀Psychedelics don’t give you answers—they create space. They slow the overthinking mind so you can reconnect with the body and your truth.
#ThatHRVGuy #HRV #PsychedelicHealing #IntentionMatters #InnerWork #HolisticHealing
🧠 How Your Nervous System Is Built
Each brainwave correlates with a phase of development. And each phase shapes how we relate to the world.
#ThatHRVGuy #HRV #NervousSystemHealing #BrainDevelopment #ThetaHealing #ChildhoodPatterns #TraumaHealing #ConsciousParenting
Unfelt emotions don’t go away. They show up in your relationships, your work, and your patterns, until you finally feel them. ❤️🩹
#ThatHRVGuy #HRV #SomaticHealing #EmotionalRelease #TraumaHealing #NervousSystem #InnerWork #SelfAwareness
Comment “AEON” to unlock 25% off your registration — and come see me speak LIVE at @the.biohackingconference with @dave.asprey!
🧠 Join me Thursday, May 29th at 4:30PM on the Immersion Stage for session on mastering your nervous system and HRV.
⏳ Offer valid through 05/27/25!
Prioritize moments of rest and parasympathetic activation throughout your day. Small pauses = big health benefits.
#ManagingStress #NervousSystemHealth #Burnout #MentalHealth #HealthyLivingTips #MindfulLiving
The #1 question I get:
'How do you improve HRV?' 🫀
#ThatHRVGuy #Podcast #HeartRateVariability #StressManagement #BiohackingJourney #NervousSystemHealth #MindBody #HealthJourney