Mom, Integrative Nutrition Health Coach, Blogger
Joined May 2016
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Snack time!
For Christmas I received a @breville Smart Oven - it’s like a toaster oven on beast mode. So many fun settings including dehydrate.
I was inspired by @sfain when she mentioned making apple chips on the Happier in Hollywood podcast.
These we… ift.tt/36UXvGJ
Snack time!
For Christmas I received a @breville Smart Oven - it’s like a toaster oven on beast mode. So many fun settings including dehydrate.
I was inspired by @sfain when she mentioned making apple chips on the Happier in Hollywood podcast.
These we… ift.tt/36UXvGJ
Happy #nationalhouseplantappreciationday
I love these little guys and gals! I have a couple more hanging around the house and #fingerscrossed I’ve been keeping them all alive. ift.tt/2QIgQVW
Happy #nationalhouseplantappreciationday
I love these little guys and gals! I have a couple more hanging around the house and #fingerscrossed I’ve been keeping them all alive. ift.tt/2QIgQVW
Today’s lunch was so 👏🏻 damn 👏🏻 good 👏🏻 Roasted delicata squash with a spicy sausage red “sauce” and a side salad. NOM
The evening meal looks nasty but it was also delicious. Tried the new Trader Joe’s item Virgils Root Beer Zero - sweetened with a blend… ift.tt/2MUSlCl
Today’s lunch was so 👏🏻 damn 👏🏻 good 👏🏻 Roasted delicata squash with a spicy sausage red “sauce” and a side salad. NOM
The evening meal looks nasty but it was also delicious. Tried the new Trader Joe’s item Virgils Root Beer Zero - sweetened with a blend… ift.tt/2MUSlCl
Things learned today: - I’m physically more hungry when I work. I had myself convinced I ate more on work days because of bored snackin or something. Nope, if you look at yesterday vs today I ate more today and felt hungrier generally. ESP at the end of … ift.tt/36gbshU
Things learned today: - I’m physically more hungry when I work. I had myself convinced I ate more on work days because of bored snackin or something. Nope, if you look at yesterday vs today I ate more today and felt hungrier generally. ESP at the end of … ift.tt/36gbshU
For 2020 I had tentative plans for elimination diets and food restriction. Nothing unhealthy. All in the name of health, in fact. And yet, I had to admit that I’d struggle to succeed and probably feel worse in the process due to stress or failure to comp… ift.tt/36gFdzl
For 2020 I had tentative plans for elimination diets and food restriction. Nothing unhealthy. All in the name of health, in fact. And yet, I had to admit that I’d struggle to succeed and probably feel worse in the process due to stress or failure to comp… ift.tt/36gFdzl
Leading by example really is one of the easiest ways we can impact our children’s healthy habits.
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For the last several weeks I have been getting up early to do a quick 20 min workout (@tmacfitness is great for busy parents and has beginner videos).
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H… ift.tt/2reD4V4
Leading by example really is one of the easiest ways we can impact our children’s healthy habits.
.
For the last several weeks I have been getting up early to do a quick 20 min workout (@tmacfitness is great for busy parents and has beginner videos).
.
H… ift.tt/2reD4V4
Woke up weirdly stressed and in a “I need personal space, do not enter my bubble” mood. So much so that I snapped at H to get away from me. 😬 Not cool mom.
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So I took a deep breath, apologized to H, and headed to the kitchen for a little self care. … ift.tt/357QuRp
Woke up weirdly stressed and in a “I need personal space, do not enter my bubble” mood. So much so that I snapped at H to get away from me. 😬 Not cool mom.
.
So I took a deep breath, apologized to H, and headed to the kitchen for a little self care. … ift.tt/357QuRp
Holden’s lunch for tomorrow - I do my best to get this done each night so I don’t have to scramble in the morning. For tomorrow we have:
🍎 popcorn
🍏 carrots and tomatoes
🍎 mandarins
🍏 salami, turkey, and cheese
When do you make your lunches? ift.tt/2U38xD8
Holden’s lunch for tomorrow - I do my best to get this done each night so I don’t have to scramble in the morning. For tomorrow we have:
🍎 popcorn
🍏 carrots and tomatoes
🍎 mandarins
🍏 salami, turkey, and cheese
When do you make your lunches? ift.tt/2U38xD8
