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West Des Moines, Iowa
Joined February 2012
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Paxton Bennett retweeted
FANTASTIC DEBUT 🤩
Ahmed Muhumed 🇺🇸 crushes his first career marathon, finishing eighth in the 2026 NYC Marathon in 2:07:09, landing at #10 on the U.S. all-time list for record eligible courses in his first try at the distance.
Paxton Bennett retweeted
ONE AND DONE 🔥
Andreas Almgren 🇸🇪 SMASHES his debut over 26.2, winning the 2026 NYC Marathon in 2:06:01 with a 4:25 26th mile to pull away from runner-up Yemaneberhan Crippa 🇮🇹, who takes second in 2:06:14.
Americans put three in the top ten with Zouhair Talbi 6th, Ahmed Muhumed 7th, and Ryan Ford 10th.
Paxton Bennett retweeted
ANDREAS WHAT HAVE YOU DONE? 🤯
🇸🇪’s Andreas Almgren lives up to the hype with a dream marathon debut, storming to victory at the @nycmarathon in 2:06:01 🫨
Paxton Bennett retweeted
World Athletics is deeply saddened to hear that Ireland's 2024 European 1500m champion Ciara Mageean died at the age of 34 🕊️
🔗 bit.ly/4iiFpFG
Paxton Bennett retweeted
Horribly sad. Ciara was a brilliant athlete with bright personality. A tremendous loss for the sport.
World Athletics is deeply saddened to hear that Ireland's 2024 European 1500m champion Ciara Mageean died at the age of 34 🕊️
🔗 bit.ly/4iiFpFG
Paxton Bennett retweeted
Ciara Mageean, the 2024 European 1500m champion for Ireland, passed away this morning after a battle with cancer. She was 34.
Mageean’s stellar victory in Rome two summers ago made her the first Irish athlete to win an individual European title in the 21st century. It also completed a full set of continental medals, as she had won silver at the 2022 European Championships and bronze in 2016. On the global stage, Mageean was a two-time Olympian and made two World Championship 1500m finals, finishing fourth at the 2023 edition in Budapest.
Mageean holds the Irish record at the 800m, 1000m, 1500m and the mile, where her PB of 4:14.58 sits seventh all-time.
Our thoughts and prayers are with her family and all who were lucky enough to spend time with her.
Paxton Bennett retweeted
Most stress comes from the things you’re trying to avoid, not the hard things you’re actually doing….
Paxton Bennett retweeted
I love running. I love New York. And while working on The Marathon Book, George Hirsch shared with me a story that reminded me why I love them together. 🗽
Our first narrative podcast special! Let's take a trip back to 1976 and hear about the people who helped make the New York City Marathon what it is today.
Before it became the best day in the best city, someone had to dream it up. 🧡💙
LISTEN NOW👇
🎧 APPLE PODCASTS: podcasts.apple.com/us/podcas…
🎧 SPOTIFY: open.spotify.com/episode/2lO…
Paxton Bennett retweeted
I don’t judge you for your thoughts, I judge you for your actions. So does everyone else (no matter what they say). They also judge your actions. Let your actions speak strongly for you.
USA Track & Field mourns the passing of legendary coach Frank “Gags” Gagliano, who died October 25 at the age of 89.
For more than six decades, Gagliano helped shape generations of middle-distance runners, mentoring Olympians, world-class athletes and countless others throughout his remarkable coaching career.
From Georgetown to the professional ranks, his impact extended far beyond the track. Earlier this year, USATF recognized his contributions by naming the men’s 800m event at the Toyota USATF Outdoor Championships in his honor.
His legacy lives on through the athletes he coached, the lives he touched and the generations he inspired.
Our thoughts are with his family, friends and the many athletes whose lives he touched.
Paxton Bennett retweeted
Advice is usually given by a person who has made a mistake and doesn’t want you to make the same one. Maybe listen before you take action:)
Paxton Bennett retweeted
In 1976, New York City was nearly broke. Crime was up. The federal government and President Gerald Ford had told the city to drop dead. But a small group of runners convinced the mayor to shut down the streets of all five boroughs for a footrace. Nobody actually knew if it would work.
50 years later, nearly 60,000 people will line up on the Verrazano Bridge on Sunday.
COMING TOMORROW: CITIUS MAG’s first narrative podcast special - told by George Hirsch and with Bill Rodgers along for the ride.
"50 Years of 5 Boroughs: The Story of the 1976 New York City Marathon." Out Wednesday on The CITIUS MAG Podcast.
Subscribe here to get it when it drops 👇
🎧 APPLE PODCASTS: podcasts.apple.com/us/podcas…
🎧 SPOTIFY: open.spotify.com/show/70eINN…
Remembering a legend of our sport.
Frank “Gags” Gagliano has passed away at 89, leaving a legacy that spans more than six decades of American distance running.
From building Georgetown into a national powerhouse to guiding NCAA champions and Olympians, Gags helped generations of runners believe in what they could achieve. His impact lives on through the athletes he coached and the community he helped build.
Our thoughts are with his family, friends, and everyone who called him Coach. Rest in peace, Gags. 🕊️
📸: Imagn
Paxton Bennett retweeted
For about a week, three people lived in the front seat of a U-Haul in a Walmart parking lot.
The mother drove. The older brother sat in the middle. The youngest slept against the passenger door.
They could not run the engine for the air conditioning, so in the afternoons they walked around inside the Walmart.
The kid against the door is six foot seven now. His name is Darnell Washington, he plays tight end for the Pittsburgh Steelers, and this morning in France he caught a touchdown in a Steelers win.
Mike DeFabo wrote the rest of it down.
The family had been evicted. He finished his freshman year sleeping on a friend's couch, and when that friend moved they packed the truck without knowing where they were going.
After the parking lot they scraped together enough for a few nights at a motel.
Here is how he says it.
"I was homeless a lot."
"I probably can't even put a number on how many apartments we lost."
The family moved every four or five months. He was in foster care until the third grade.
He enrolled at Desert Pines High School in Nevada as a sophomore and was selling raffle tickets for the football team when an assistant coach named David Hill found him in the weight room.
Hill asked where they were living. Then he started paying their rent out of his own pocket, chased down donated shoes, and sometimes put the family up in his own house.
Here is what Washington says about that.
"If he didn't do that, we'd be back on the streets."
In his first year at that school he won a state championship in football, a state championship in basketball, and a state title in the shot put.
Then Georgia, where he won two national championships and mostly blocked, because Brock Bowers was there and the ball went to Brock Bowers.
"When I wasn't getting the ball more, I had to embrace something."
The Steelers took him in the third round in 2023.
Now the brother. Ezekiel is a year older. He got straight A's, he ran training laps carrying a weighted pack, and Darnell says he always did the right thing.
Ezekiel joined the Marines.
So Darnell made him a promise. The first time he ever scored in the NFL, whatever else happened, he was going to salute.
In September of 2024 he caught a five yard pass against Denver for the first touchdown of his career, stood up in the end zone, and saluted.
"I saluted for my brother. He serves right now in Washington D.C."
"So I just told him the first touchdown, that's what I'm going do. So that's what I did."
Be straight about what he is. He caught 57 passes in his first three seasons combined. He is a blocker who scores about once a year, and this is his fourth season.
But in June the Steelers gave him four years and 42 million dollars, and a man who spent a week of his childhood sleeping upright in a parking lot does not have to wonder where he is staying tonight.
What is the smallest thing somebody once did for you that changed everything.
For more stories like this, follow us on any platform @thesportsontap
Paxton Bennett retweeted
A tribute to Frank "Gags" Gagliano 💔
Originally filmed in March 2017 with the HOKA NJNY Track Club.
Original video description, "Frank “Gags” Gagliano. He is the head coach and heart of the New Jersey New York Track Club. Gags’ approach to coaching is refreshingly personal. When asked how to measure success, he answers with two words, “Personal Best.” Any of his athletes, past or present, will tell you that he makes them feel like they’re the only one on the team. His accessibility and level of devotion to them as an athlete and individual makes them want to perform well, not just for themselves, but for coach Gags. For being as old as he is, his athletes marvel at his ability to maintain constant communication with them by whatever technological means necessary. Whether its one-word voicemails, emojis, emails, or verbal kicks in the butt, Gags is always there for his athletes."
Paxton Bennett retweeted
Frank “Gags” Gagliano, the Hall of Fame coach who guided more than a dozen Olympians across six decades, has died. He was 89.
Gagliano coached at nearly every level of the sport. As an assistant at Manhattan College, he helped the Jaspers win the 1973 NCAA indoor team title. He spent 18 years leading Georgetown, where his teams won 23 Big East championships and produced 140 All-Americans, and he was twice named national coach of the year.
At an age when most coaches retire, he became one of the country’s top professional coaches. He led the Reebok Enclave, the Nike Farm Team, Oregon Track Club Elite and, from 2010, the New Jersey-New York Track Club. His Olympians included John Trautmann, Steve Holman, Nicole Teter, Jonathon Riley, Nick Symmonds, Christian Smith, Julie Culley and Donn Cabral. At the 2008 U.S. Olympic Trials, Symmonds and Smith were part of the famous “Oregon Sweep” of the men’s 800m at Hayward Field.
A Bronx native, Gagliano was a quarterback at the University of Richmond, not a runner. He began coaching track in 1960 at Roselle Catholic High School in New Jersey, which had hired him with the promise of starting a football team that never came. In 1965, Roselle Catholic became the first high school to win both the DMR and 2-mile relay at the Penn Relays.
“I didn’t know anything about track,” he said in a 2014 interview. “But I accepted the offer because I really wanted to coach.”
Gags became one of the most influential coaches in American distance running. His philosophy was simple: strength plus speed. And when you hear “Hit it!” on the final turn, change gears.
Gagliano was inducted into the USTFCCCA Hall of Fame in 2003. This July, USA Track and Field named the men’s 800m at its national championships in his honor.
Paxton Bennett retweeted
ORDINARY EXCELLENCE: The story of Grant Fisher youtu.be/4Paq5tydnNA?si=c6rZ… via @YouTube
Paxton Bennett retweeted
Dec 2, 1992: Bob Probert and Tie Domi get into one of the most ICONIC fights in NHL history.
THE REMATCH. 🥊
#LGRW
























