4. Choose an outfit, hairstyle, jewellery etc. that makes me feel cute, but is also comfy for the day. If I feel nice then I feel my best self and for me, it helps 🤷🏼♀️
4.Although the thought of it is always unappealing, you know it always makes you feel great after! Think of that feeling when you’re talking yourself out of it
2. We’ve all heard of the oxygen mask rule on a plane, you need to look after yourself first, before you’re able to be of help to others
1. By setting aside time for yourself regularly, you’re reminding yourself that you’re valuable and deserve to be taken care of
3.If you’re like me and your brain is buzzing all day long during the working day, it’s a great way to focus your mind on something else and also allows time to process. Often I find in that time I problem solve something I was stuck on that day, or let go of any worries