On a mission to get more people cycling & living a healthier lifestyle. There is a cyclist in everyone. Co-founder @njingacycling
London, England
Joined April 2015
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FREE Cycling talk. I will be talking LIVE on @NjingaCycling Facebook channel tomorrow @ 12h30 UK time on Top 10 Practical Tips to Help Improve Your Cycling. I love cycling and hope my passion for cycling inspires u. #cycling #cycletraining #talk #cyclingpassion #cyclingcoach – at Richmond, London
Togo Keynes retweeted
FREE cycling talk - Top 10 Practical Steps to Improve Your Cycling. Our Head Coach will be LIVE on our Facebook page tomorrow 12:30 UK Time. Feel free to invite your cycling friends. Be careful Togo’s passion is infectious #njingarocks #talk #cycling #trainsmart #cyclingpassion
This cycling programme will change the way you train. You will get stronger both on/off bike, healthier + smarter at fuelling and build a mind so strong you will be able to focus and achieve your goals.
Put yourself first: njingacycling.com/30daychall…
#30DayChallenge #cycletraining – at Richmond, London
Are you looking to improve your cycling but lack motivation, struggling to eat right or how to get mentally stronger? Check out our new online 30 Day Cycling Foundation Programme to improve your cycling?
See link: njingacycling.com/30daychall…
#30DayChallenge #cycletraining #cycling
Togo Keynes retweeted
Our online cycling coaching packages are live online! We make cyclists better 💪😀 #njingarocks #cycletraining #getstronger #onlinecyclecoaching #cyclingpassion #trainsmart
Are you ready to challenge your limits? – at Richmond, London
Our online cycling coaching packages are live online! We make cyclists better 💪😀 #njingarocks #cycletraining #getstronger #onlinecyclecoaching #cyclingpassion #trainsmart
Togo Keynes retweeted
Tour de France saved by 29 August shift as Grand Tours jostle for space theguardian.com/sport/2020/a…
Inspirational rider story #njingarocks – at Richmond, London
"If you’ve walked past Njinga & thought it was all too serious & you could never do that, think again!"
Read how MJ, a non cyclist, inspired us by losing over 30kg, became a Lab Champion & completed over 650 classes in less than 3 years:
bit.ly/2OIcpeG
#NjingaRocks
Join us for a FREE live online indoor cycling class today. Everyone is welcome to ride with us! 😀 #StayInWorkOut #fitness #njingarocks #indoorcycling #live #cyclingcoach #StayHomeChallenge #StayHomeSaveLives – at Richmond, London
FREE live online group indoor cycling class today at 18h00 UK time with our Head Coach. Open to all rider ability levels. Dust off your indoor trainer & Book via ourwebsite #njingarocks #indoorcycling #onlineclasses #cycling #wattbike #cycling #trainsmart #stayhome #staymotivated
"If you're thinking of trying a Njinga class – go for it. It's non-threatening, supportive & fun with guaranteed results."
Read Cathy's journey & see how Njinga helped her battle back from a devastating diagnosis & continue to set PBs:
bit.ly/2K09xFE
#NjingaRocks
Togo Keynes retweeted
Still contemplating what training to do at home during the #lockdown?
Last few days to join our 30 Day Lockdown Challenge for daily workouts, mind & nutrition challenges, community tasks & above all else a supportive online community.
Info: bit.ly/2vN8KUg
#NjingaRocks
Togo Keynes retweeted
Are you looking for a fun distraction whilst in lockdown?
Still want to be making gains?
Our 30 Day #MyLockdownChallenge provides you with daily physical, nutrition & mind challenges.
Join the fun & help raise funds for the #NHS workers:
bit.ly/2vN8KUg
#NjingaRocks
We remain positive and the company i co-founded has created something positive and uplifting! Please re-tweet and help us get all your family, friends and colleagues signed up. Also raising funds for @NHSuk #mylockdownchallenge #FitnessMotivation #challenge #nutrition #lockdownuk – at Richmond, London
No matter what lies ahead, you are not alone as our fun 30 day challenge will help you stay motivated & accountable within a supportive online community. Open to all ability levels with or without a bike. njingacycling.com/lockdown-c… please RT #FitnessMotivation #fitness #nutrition
So proud of one of my riders @StewartTwidle who achieved a new PB for his 60min FTP test by going up 24 watts in 8 weeks from 259 to 283 watts 💪💪💪😀 #AnythingIsPossible #njingarocks #cyclingcoaching #cycletraining #FitnessMotivation #Motivation #inspired #wattbike #cycling – at Richmond, London
Anything is possible #njingarocks #trainsmart #cycletraining #wattbike #cycling #FTP #personalbest #itness #Motivation #inspiration
Monday & Wednsday 8pm classes are back @NjingaCycling #njingarocks #cycletraining #keepfit – at Richmond, London
Our 8pm classes return to the schedule this week!
Join @togokeynes tonight at 8pm for our signature Mountain Goat Cycle
AND
Join Chris Wednesday night at 8pm for our Peloton Cycle Class.
You don't want to miss out!
Book your classes here: bit.ly/2GTVyB0
#NjingaRocks
Benchmarking testing will transform your cycling. Bonus FTP test slot Saturday 29th Feb @ 13h00 at the Njinga Lab with me #trainsmart #njingarocks #ftp #ftptest – at Richmond, London
Are your training zones out of date?
Been putting off your FTP test for some time?
We are running a BONUS FTP Testing slot this Saturday at 1pm with Head Coach @togokeynes
#TrainSmart as we head into Spring with new training zones.
Sign up: ow.ly/kU0J30qlg04
#NjingaRocks
Togo Keynes retweeted
Are you looking to improve your climbing?
Love it or hate it, as cyclists we cannot escape hill climbing so this is where our 8 week group indoor climbing programme comes in!
Find out more: bit.ly/30WeF4t
#NjingaRocks
Togo Keynes retweeted
Have you got a space in @RideLondon this year?
Looking for some advice on how best to prepare for the big day?
Join our comprehensive talk with @togokeynes at @cycle_ex on 5th March at 7pm for top tips & proven training methods:
bit.ly/2vcZmbT
#NjingaRocks #RideLondon
