@jimhamilton4 thanks for the mention on @TheRugbyPod glad to hear I can get remembered for one thing 🤛🏻💥🤣

Thanks to jeepmanuk for these two photo gems. I hit the water so hard at the start it bent my steel number plate holder back 45° 🤣. Then the engine steamed with smelly sheep water for a good 10mins afterwards.… instagram.com/p/CDPOk86D3CZ/… – at Neath, Wales

Had such a blast with modified_jeeps_uk and jeepmanuk today in wales. Long roman road but well worth it. But scratch but would do it again for sure instagram.com/p/CDCoPwLDY9P/…

Filmed second set as was waiting for the GoPro to charge a little. 1st set 200m sprint range was 15.8 - 17.1. First session back in the #concept2bikeerg in 12 weeks 🤮 #lockdownlifting #homegym #homegymsetup… instagram.com/p/CC_giPGjFJL/… – at Frampton Mansell, England

No decides tonight but had a tonne of fun playing with my new 38kg @strengthshop competition axel managed a 228kg #axeldeadlift with #nostraps failed the 248kg. Bit of a de-load sesh before trying a for a squat PR… instagram.com/p/CC6dyOpjvDK/… – at Frampton Mansell, England

Wants up for today at all. 2 days of endless zoom calls. Started box squats barefoot and no knee sleeves and feels good so went past the 85% I was meant to stick to. After having #covid19 I just about managed 280kg… instagram.com/p/CCoYEWBjA6G/… – at Frampton Mansell, England

Tired today and legs still sore from Tuesday. Happy with depth and feeling on narrow stance with raised heel. RDL and suitcase pick ups burnt like hell with the new 20” 70kg bands from Pullum sports. #homegym… instagram.com/p/CCbiSdfjWHY/… – at Frampton Mansell, England

Good session feeling stronger every week on this programme Only one failure today on the deadlift at 240kg+54kg band. Couldn’t lock out. Looking forward to seeing what I can max out my box squat at in a few weeks.… instagram.com/p/CCV2zd2DktR/… – at Frampton Mansell, England

Our girls have gone to grandparents so rare opportunity to train with @rebeccawarren24 upper body session max #narrowgripbench with Mrs. W hitting 2x PR’s 💪🏻🙌🏼 followed by incline bench before the #gopro died. #bench… instagram.com/p/CCOPpNJj46Z/… – at Frampton Mansell, England

Wasn’t up for this at all until I got half way through the box squats then loved every lift. Gave the new @wolversonfit leverage machine a backing today then an arm burn super set to finish💪🏻🔥 #leveragesquat… instagram.com/p/CCByJZhjeOJ/… – at Frampton Mansell, England

Lunchtime lifting. Absolute sweat 😓 fest heavy singles on cambered bar and some accessories. #lockdownliftingclub #homegym #camberedbarsquats @ Frampton Mansell instagram.com/p/CB5dsbkj3iW/… – at Frampton Mansell, England

End of the day training. Still 25°c + so was a sweat box tonight. Good sheesh pleased with my narrow grip bench. Shoulders getting stronger every day. With some old skill #garage playing on the boom box today yassss.… instagram.com/p/CB3ee_Xjrra/… – at Frampton Mansell, England

Really enjoyed going back to flat foot squats so today went one step further for #barefootboxsquats 210kg for 6 sets of 4 reps. then #barefootfrontsquats 170kg x4 I think that’s a PR. Finished with some curls and… instagram.com/p/CBduU-KjdYc/… – at Frampton Mansell, England

Pretty happy with today’s session. 4th sessions back after 3 weeks off 125kg / 135kg / 145kg Log lift. Made the press on the 145 look tough but happy to have done 10kg less than PB after barley being able to get… instagram.com/p/B-zoN8BD3MK/… – at Frampton Mansell, England

Couple of new mods today, 5” amber LED spots from terrafirma_4x4 for the crazy fog we get on the hill hop here. Then tidied up cables and installed @ruggedridge lower switch mount. Waiting on the cool switches for… instagram.com/p/B8wo1lVAkN-/… – at Stroud, England

Both JKU’s washed and new #jkusquad stickers applied 🔥👌🏻🙌🏼 instagram.com/p/B1Tw-CJgFHaM…

Millie & Evie getting stuck into #crossfitkids with @mrsnotmehonest on Rodborough Common @ Rodborough, Stroud instagram.com/p/BzdjqLiA1ST5… – at Amberley, England

Excited to crack this open and give it a try assassingoods @ Aston Down instagram.com/p/Bzame9lgUeHS… – at South West, England

Pretty happy with that for a 2nd attempt #skierg100meter @concept2uk Will try’s again this week and maybe a 1m and 500m score as well. Thanks mattkloiber3 for putting me into this… instagram.com/p/By5FLJ9A5Zo5… – at Stonehouse, England

5kg of #brisket smuthered in @tubbytoms #cow-a-bungarub ready for the a long stint in the #oaklahomajoesmoker tomorrow @ Stroud, Gloucestershire instagram.com/p/ByIxaJFAAFDF… – at Stroud, England