Trace Pate (@tracepate) header
Trace Pate (@tracepate) profile picture

Husband, Father, Strength & Conditioning Coach, Motivational Speaker, Teacher - Love Life and Live Today!

Knoxville, TN
Joined October 2010
Photo by Trace Pate (@tracepate)Photo by Trace Pate (@tracepate)Photo by Trace Pate (@tracepate)Photo by Trace Pate (@tracepate)Photo by Trace Pate (@tracepate)Photo by Trace Pate (@tracepate)Photo by Trace Pate (@tracepate)Photo by Trace Pate (@tracepate)Photo by Trace Pate (@tracepate)Photo by Trace Pate (@tracepate)
The Class 4A State Champion Farragut Admirals (40-5) finish 6th in the nation in the Final Perfect Game high school baseball poll of 2️⃣⚾️2️⃣4️⃣ ⁦@AdmiralGameday⁩ ⁦@5StarPreps⁩ ⁦@prepxtra⁩ ⁦@TJ3rd_⁩ ⁦@TBCAorg⁩ ⁦@West105_WFIV⁩ ⁦@BartlettJC⁩
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Congratulations to Farragut Admirals Senior 1B/3B ELI EVANS! Eli is a Finalist for the 2️⃣⚾️2️⃣4️⃣ Mr. Baseball Award for Class 4A in Tennessee! ⚓️ The winner will be announced at a ceremony in Murfreesboro next Tuesday at 11:00 AM Eli is hitting .476 with 11 Homeruns and 59 RBIs
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2023 State Champs!!
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33-year-old Drew Maggi gets the call to the Major Leagues after 13 seasons and over 1,000 MILB games
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Determination and overcoming obstacles, the story of Zach Joyce. #GBO // #OTH // #BeatMizzou

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22 year old @Angels RHP prospect Ben Joyce (@benjoyce08) looking nasty in the 9th facing Team USA. Former @AdmiralGameday @WSCCbaseball @Vol_Baseball Alumni
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Exchange expectation for appreciation….
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Trace Pate retweeted
Be open to correction. Be willing to learn. Seek out wise counsel. Growth won't always be comfortable for you, but it will always be good for you!
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Pretty amazing company for @SpencerSTRIDer. Fun for our team to be here to see it. Keeps making history. @5StarPreps @prepxtra @CAKAthletics
Fastest to 200 K in a season: 2022 - Spencer Strider (130 IP) 2001 - Randy Johnson (130.2 IP) 2019 - Gerrit Cole (133.1 IP)
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His hard work quietly behind the scenes has paid off! The Grind doesn’t lie!!
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Trace Pate retweeted
Geno Auriemma was asked how every single player on his team is so enthusiastic. He gave an answer that every young athlete should hear 👏 – at Pleasant Hill, CA
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🔥Climate Change v. Culture Change - @UKCoachStoops
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Maybe my favorite moment from last night. Thank you for sharing your faith and this teams faith @jordybahl and @jaydac00 sometimes it is very hard to speak on faith. This team says “I got your back” and this moment maybe more than ever. The fist bump at the end is EVERYTHING ♥️
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𝐓𝐡𝐞 𝐑𝐨𝐜𝐤 𝐢𝐬 𝐁𝐚𝐜𝐤. 🔋 @KumarRocker ✖️ @ValleyCats #VandyBoys | #AnchorDown
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Haven’t stopped watching this Spencer Strider 100 mph paint job 🤩
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Keep going J. And for everyone out there down in the dumps or trying to find motivation, don’t just do it for yourself. Do it for those who would give anything just to get out of a hospital for one day and be in your position.
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