Your complete guide to swim, bike and run.
London, UK
Joined July 2010
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Saddle choice and bike performace. We sent @SamMurphyRuns to @CyclefitUK to find out more - runnersworld.co.uk/triathlet…
Triathlete's World retweeted
365 days to go #Rio2016. One team. Every message counts. Show your support for your @TeamGB heroes: #BringOnTheGreat
The HRM-Swim & HRM-Tri: @Garmin announce two new underwater specific heart rate monitors - runnersworld.co.uk/triathlet…
#PROMO Our #GetSpeedoFit challenger @davidnshephard has smashed his 10K PB thanks to swimming! goo.gl/1T6zjS
PROMO: @davidnshephard on how he's boosted his swimming pace with @SpeedoUK #getspeedofit goo.gl/6Nx058
Triathlete's World retweeted
@SpeedoUK @runnersworlduk Training in the Cornish waters this weekend. Cheeky 1.4 mile surf swim. #getspeedofit
Athletes should only 'drink when thirsty' to avoid water intoxication goo.gl/vXQf2e
Triathlete's World retweeted
Got to love an early morning 40x25m set with hand paddles, at speed! #speedo #getspeedofit #handpaddles #swim
Triathlete's World retweeted
Follow my latest progress report @SpeedoUK #GetSpeedoFit @runnersworlduk .Progress Report #7 | Speedo getspeedofit.co.uk/challenge…
#NEWS UK's first swimrun event to take place in the Lake District this August goo.gl/0sqM1n @BrecaSwimrun
Triathlete's World retweeted
@SwimForTri had last of my 6 lessons today with Cedric, feel I have improved so much. Thank you very much. #GetSpeedoFit #swimfortri
COMPETITION: Race against @SpeedoUK's pro team, get training, win kit and more goo.gl/6rCTY2 #GetSpeedoFit
Triathlete's World retweeted
@SpeedoUK @runnersworlduk amazing swim, by chance, met the local masters group and joined in for drills!! #goodtimes #GetSpeedoFit #swim
Triathlete's World retweeted
Bedgebury #rwtrailblazer #ratrace I just ran 21.1 km @ a 5'10''/km pace with Nike+. go.nike.com/3r14lb3 #nikeplus
COMPETITION: Race against @SpeedoUK's pro team, get training, win kit and more goo.gl/6rCTY2 #GetSpeedoFit
Ask @davidnshephard how #GetSpeedoFit is boosting his triathlon training and see how he's done so far #PROMO goo.gl/2zk20e
Proving it's worth taking a break from the tri-suit sometimes! Nice commuting kit in the TW office this morning. teapaw.org/RWJoeM/status/60855538…
Morning ride in my Svelte Heritage Jersey. A new brand beautifully designed and made in London. goo.gl/6V8oAU @sveltecyclesuk
Triathlete's World retweeted
On test for @triworlduk, the @CanyonUK Speedmax CF 9.0 LTD. Every spare minute I have now will be spent in full tuck.
