A community-driven platform focused on offering fitness and wellness through easy, fun and structured activities for people to live active lifestyles.
Lagos, Nigeria
Joined August 2013
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- Following617
- Followers4.5K
- Likes2K
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I will always be grateful to @truppr and to @bosuntijani for supporting my hike up Kilimanjaro in 2015.
This is one of those experiences that last a lifetime.
I can't thank you guys enough. 🙏🏿
Please do this hike - ONLY IF YOU CAN. 😉
Jump roping is a low impact exercise when done correctly.
A 30 minute session can burn an average of 200 calories.
Style of jump: Basic jumps
#truppr #jumproping #corporatewellness
Make purposeful payback and withdrawals from the community. Learn from community members and pay it forward to new members.
Accountability acts as a bolster. Use it.
#MondayVibes
When you hear Crossfit, what comes to mind?
Start an activity you have put out for later in the future, Today.
Source: @MDuff2404
Do you know any business that rents bluetooth speakers with microphones? Leads would be appreciated.
Happy birthday @HenshawKate Cheers to 50 more amazing years. Sending some spartan workouts your way.#birthdaylady
Be like Zee, sign up today and let our certified trainers work with you to achieve your goals.
What to expect;
▪ Fat loss
▪ Improved energy
▪ Build lean muscle
▪ Core strength
Call: 09093873283
It is Thursday. Throwing it back with the ladies on the rooftop. Session led by @EstaMorenikeji
#groupworkout
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Promise to use the stairs today. 👊
Strengthen your lower body by doing at least 5 - 10 minutes three times a week.
#truppr #corporatewellness #stairclimbing
Have you reserved your team's slot? Hurry up!
Call 09093873283 or email: [email protected]
#trupprcorporatecup #football #tournament
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