Caleb Tukahiirwa

Gratitude Begins With Noticing We often spend so much time thinking about what is missing, unfinished, or going wrong that we overlook what is already good. Our minds naturally pay attention to problems because recognising threats helps us respond to them. But when problems occupy all our attention, we may miss the ordinary moments that also deserve appreciation. This month we are invited to widen our attention, not to deny our difficulties, but to be reminded that they are not always the full story. 🌿 Today's Reflection: What is one blessing you noticed today that you might otherwise have taken for granted? 📖 Psalm 103:2 (NIV) #GratitudeInEverySeason #LikeMindPsychologist

We have spent years encouraging people to speak up about their #mentalhealth . But what happens when they finally do? Are services accessible? Are families prepared to support them? Are our communities safe enough for honest conversations? #Breakingthesilence matters. Building systems that respond with compassion and appropriate care matters just as much. #WorldMentalHealthDay

Congratulations to @Ugpsychiatrists on the 100 psychiatrists milestone. It's been quite a journey. But the next question is bigger: What must we build around those 100 so that #mentalhealthcare reaches the person who may never enter a psychiatric hospital? @MinofHealthUG knows that the Mental health burden cannot be left to specialists alone. We need continue building strong referral pathways, psychologists and other professionals, informed families, equipped communities, supportive workplaces, schools and faith communities that know how to notice distress and connect people to appropriate care.

Day 6 #stress When stress steals your sleep and sharpens your edge. And insomnia keeps the lights on, as irritability turns every small thing into a fight.

Some products are designed to be used. Others are designed to become part of a family’s story. The Parenting with Grace Conversation Cards were created to help families have the conversations that matter conversations that strengthen connection, deepen understanding, and create space for honesty, reflection, faith and growth. They are thoughtful, practical, beautifully designed, and made for real family life. Pre-orders are now open through this link forms.gle/vW6LSAcrLPWhaE789 Delivery of pre-orders begins 20 October 2026. If you want to bring more meaningful conversation into your home, this is a resource worth discovering. Parenting with Grace Conversation Cards Better conversations. Stronger families. #ParentingWithGrace #FamilyConversations #Parenting #FamilyWellbeing

Day 2: #Stress A tired mind deserves care. 🌿 “He refreshes my soul.” Psalm 23:3 Today, notice one worry crowding your thoughts. Write it down, bring it to God in prayer, and give yourself permission to do one thing at a time. #MentalHealth #LikeMindPsychologist

As we come to the end of our journey through #ThePsalmsRoom having named what is within us, made room for pain, and faced the noise of uncertainty we are reminded that sometimes moving forward requires remembering how far we have already come #TheRoomofRemembrance.

What is stirring in you as you follow the path God has placed before you? A meaningful calling (God-sized goal) can uncover feelings we never anticipated joy, apprehension, confusion, self-doubt, envy, weariness, or hesitation.

Over the past 3 weeks of August, we have explored our theme of GOD-SIZED GOALS. One year ago, @LMPsychologist began with a God-given burden: to build a bridge between Christian faith and evidence-based psychological care. #GodSizedGoals #FaithAndMentalHealth

#financialfreedom doesn’t come from hoping things will get better. It comes from deciding before the money even lands what you want it to do for you. Because if you don’t give your money direction, pressure will. join the conversation chat.whatsapp.com/BQTil7cdJU…

This week, we continue our July theme of #financialfreedom, with Week 3 exploring Money, Love, and Stewardship Money has been used to express love, care, generosity, & responsibility but it has also been used to carry guilt, pressure, control, silence, resentment, & fear.

Week 2 of our July theme, Financial Freedom, explores "Clarity Before the Purchase." Financial clarity is not only having enough money. It is being regulated enough to make wise decisions with the money you have. #FinancialFreedom #MentalHealth #LikeMindPsychologist

What if your money habits are not only about your income, but about the story you inherited? This Week explores the beliefs, fears, family patterns that quietly shape how we spend, save, give, borrow, or avoid money. Watch & ask yourself: What money story am I still carrying?

This week, we challenge ourselves to take one small step beyond what is familiar (to stretch). Every healthy decision, courageous conversation, and intentional action adds a #branch to our #Flourish Tree. Celebrate progress, not perfection. Drop your answer to any of the reflection questions below and inspire someone else to keep growing. #FaithandMentalHealth #LikeMindPsychologist #PersonalGrowth

Welcome June Be super excited #faithandmentalhealth #BeExcited #NewMonth

Be super excited #faithandmentalhealth #BeExcited #Flourish

Day 31 #faithandmentalhealth #mentalhealthawarenessmonth #moregooddaystogether

This May as we celebrate #MentalHealthAwarenessMonth, we asked our LMP community one question: What step can you take to create more good days? Their answers remind us that healing grows through connection, rest, self-compassion, support, and hope. Watch the film. Share the message. Remind someone they are not alone. 🩵 #MoreGoodDaysTogether #FaithAndMentalHealth #LikeMindPsychologist