V A L C O N N O R

Detours : - Negative self talk throughout your pursuit of success - Disorganization in your process leading you to backtrack/backpedal - Lacking a roadmap of goals that normally provide gratification for your completions - Thinking too far ahead by moving impatiently

If you understand the laws of how creation happens.. Then you become less likely to compete and rush to get what you want.. Make this your new “self”. If you are trying to make success come faster.. you are back to your “old self.” Be conscious of this.

So you say “mainstream media” is biased? Hmm, will have to fact-check that with mainstream media. Nope, they say everything is cool!

One thing is for sure: it’s not boring

Dear kids, I'm gonna keep it real with u. Forget about imitating MJ athletically on the court.(You can't do that)! Instead, look at my favorite pic of MJ. Look at the Respect he's giving Dean Smith in this pic. No eye roll, no attitude, just RESPECT and being coached. #LastDance

To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it. t-nation.com/training/masoch…

If you find yourself stuck on something for work, don't try to grind away or force your way through it. Walk away, do something else. Let your subconscious wrestle with it. Let your daydreams do the work. When you come back to the work, chances are you'll have more clarity.

Surround yourself with people that complete you, not compete with you.

If you follow someone that calls themselves a fitness coach/trainer and they call it: “calorie burning exercises,” you need to unfollow them. RIGHT NOW. Spoiler: all exercises will burn calories. Movement burns calories. Even sleeping burns calories.

MJ vs MJ Iconic.

Bulls vs. Lakers. Who wins? 🤔 #WhatIfWednesdays

"Diets” don’t work. By now, most health professionals know that restrictive meal plans usually fail. We also see how diets deprive people of foods they enjoy, fueling a cycle of weight loss and gain. But what do we tell clients who want to lose weight? bit.ly/2OWm9A5