
ALT 1. Stay warm in bet using hot water bottle or electric blanket but do not use both at same time 2. Keep your bedroom heated up to at least 18 degree Celsius 3. Eat at least 1 hot meal a day 4. Keep your bedroom windows closed at night 5. Babies should sleep in room between 16 and 20 degrees Celsius 6. Draw curtains at dusk and keep doors closed to block draughts 7. Get your heaters inspected by a professional 8. Have hot drinks regularly

ALT An image with advice on things you can try yourself to alleviate symptoms of seasonal affective disorder (SAD). The text reads "1) Try to get as much sunlight as possible. 2) Sit near windows when you're indoors. 3) Take plenty of regular exercise, particularly outdoors and in daylight. 4) Eat a healthy, balanced diet. 5) Make your work and home environments as light and airy as possible. 6) It can also be helpful to talk to your family, friends and colleagues about SAD, so they understand your stresses and how your mood changes during the winter." The NHS logo is in the top right hand corner.





























