Erica Bishop (@wanderweights) header
Erica Bishop (@wanderweights) profile picture

Erica Bishop

@wanderweights

Weights + Wanderlust. #fitnessadventure #fitnesswriter #contentmanager

 Oceanside, CA
weightsandwanderlust.com
Joined May 2015
  • Tweets441
  • Following623
  • Followers212
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Photo by Erica Bishop (@wanderweights)Photo by Erica Bishop (@wanderweights)Photo by Erica Bishop (@wanderweights)Photo by Erica Bishop (@wanderweights)Photo by Erica Bishop (@wanderweights)Photo by Erica Bishop (@wanderweights)
If you're going to be consistent over the long-haul, you have to let "good enough" be great. #GirlsGoneStrong
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This is the new MANDATORY evacuation map.
Image from City of Oceanside (@CityofOceanside)
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Educators, your physical, mental & social well-being matter. #TeachersTAKE5! goo.gl/9Zk46P
Image from American Council on Exercise (@acefitness)
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Part stretch, part strength, with a focus on alignment, this Pilates workout is great for triathletes. triathlete.com/2017/10/train…
4 Pilates Moves That You Can Do Anywhere

4 Pilates Moves That You Can Do Anywhere

Part stretch, part strength, with a focus on alignment, Pilates is a great workout.

triathlete.com
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Training as a couple is healthy, time-efficient and good for your relationship mojo! bit.ly/2xG0W5a
Image from Oxygen Magazine (@OxygenMagazine)
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Is there such thing as "healthy obesity?" undrarmr.co/2lcsDxI
Image from MyFitnessPal (@MyFitnessPal)
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Tone your arms in just 10 minutes with these #triceps moves. See the entire #workout here: bit.ly/2ipmq0G bit.ly/2ipmq0G
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A complete guide to picking, storing, and enjoying root vegetables. j.mp/1xzG5YK
Image from Experience Life (@ExperienceLife)
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Erica Bishop retweeted
Daily Burn (@dailyburn) profile picture
Daily Burn
@dailyburn12 Oct 2017
Escape the City: 7 Reasons You Need a Weekend in the Woods bit.ly/2yHI9b2 @TheOutbound @flowill
Image from Daily Burn (@dailyburn)
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Artificial sweeteners, precisely because they are sweet, encourage sugar craving and sugar dependence. #research -Yale J Biol Med, 2010
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"Fitness Is Not a Look," Says California Gym Owner bit.ly/2yEgffY
Image from FITNESS Magazine (@FitnessMagazine)
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It's critical that fitness pros have proper training when working with cancer survivors. Learn more: bit.ly/2ybK2uZ
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"Any exercise is good exercise." Good reminder from Harvard. teapaw.org/HarvardHealth/status/9…
Harvard Health (@HarvardHealth) profile pictureHarvard Health
@HarvardHealth24 Aug 2017
Recent study: Running decreases the risk of death, and potentially prolong life. But any exercise is good exercise. hvrd.me/j2EM30c0Kde
Image from Harvard Health (@HarvardHealth)
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Having fun with your partner can bring you closer — and keep you closer over time. j.mp/15YIHqH
Image from Experience Life (@ExperienceLife)
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Break up your mundane treadmill routine with these creative workouts. j.mp/1Vlu5t7
Image from Experience Life (@ExperienceLife)
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A good night’s rest is measured by much more than hours slept. bit.ly/2ictXun
Image from Experience Life (@ExperienceLife)
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Let's show society a new version of the plus-size woman. Here's how. bit.ly/2oQ27Hg @BigFitGirl
Image from Fit Bottomed Eats (@FitBottomedEats)
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Lower blood-pressure, more steps, and happier moods... Why owning a furry friend is great for your health: ow.ly/7HKm30dU5hb
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People across the world are encouraging employees to leave their work at the office. bit.ly/2uk5Kw5
Image from Experience Life (@ExperienceLife)
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Erica Bishop retweeted
Body Glide (@bodyglide) profile picture
Body Glide@bodyglide20 Jul 2017
Don’t let the humidity keep you from running in short shorts. #running #chafingseason
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