"If you have IBS or think you might be sensitive to this ingredient, start checking labels on packaged foods for “chicory root”,” “chicory root extract,” and “inulin.” Manufacturers add these to boost fiber, add sweetness, and reduce calories. Some places you might find them include: fiber-added yogurt, protein cookies, low-sugar ice cream.." shares our blogger, Sally Kuzemchak is a registered dietitian in Columbus, Ohio. wb.md/4kbhDww

Your quick temper or inability to concentrate may be signs of a larger problem. See what else may signal mental exhaustion and what you can do about it: wb.md/4iH4UAw

Should you be concerned about bird flu? Get answers to your questions about how contagious bird flu is, how it spreads, the symptoms, and treatment. wb.md/3USAja5

Type 2 diabetes appears with no symptoms, but as the disease progresses, you may experience drastic changes in your body. High blood sugar can slow blood flow and make it harder for your body to heal. Type 2 diabetes can affect nerves in your hands and feet. Click on the link to read about the symptoms of diabetes. wb.md/4e1B72S

Gaslighting is a type of emotional abuse where someone purposefully tries to get you to doubt your own sanity. What to look for and how to protect yourself: wb.md/3UjuHpa

White rice is often criticized for being highly processed, but it has a secret that benefits gut health: It has a much higher resistant starch content when you cool it after cooking and then reheat it. Resistant starch is a type of soluble fiber that serves as food for good gut bacteria. More gut-friendly processed foods: wb.md/3UNCknW

"Migraine management requires discipline, and traveling usually turns my daily routine upside down, especially when airline travel is involved." Tammy shares how she "packs her patience." wb.md/4snBWZA

“A healthy, balanced diet includes a variety of foods that provide all the essential nutrients your body needs to function well,” says Amy Kimberlain, MS, RDN, CDCES, a Miami-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Click on the link to learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness. wb.md/4zTtbsT

We’ve all heard the familiar expression “forgive and forget.” But forgiving someone isn't literally about forgetting what they did -- it's about wiping the slate clean. Here are four tips to truly forgive someone: wb.md/4ikg25a

Losing weight may have brain benefits, too: In one small study, women who lost weight did better on memory tests, and certain parts of their brain also became more active. wb.md/4dUlEBM

Did you know that in the U.S., 1 in 8 women will be diagnosed with breast cancer at some point in their lives? Discover which lifestyle factors raise your risk of breast cancer and what you can do about it. wb.md/4sx8Aby

Seeds are a tasty, healthy way to spruce up breakfast, lunch, and dinner. They may be small, but pack a nutritional punch! Seeds provide fiber, healthy fats, protein, and important vitamins and minerals. Sprinkle them on salads, blend them into smoothies. Which seeds do you add to your diet, and how do you enjoy them? wb.md/4zOvCNf

No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. Here are 10 good sources of protein: wb.md/4yEik4U

Ovarian cancer starts in the ovaries and can spread to other parts of the body. Doctors aren't exactly sure what causes it, but there are several things -- called risk factors -- that can raise your chances of getting the disease. One of those is breast cancer. If you have breast cancer, or if someone in your family had it, that can play a role in whether you develop ovarian cancer. wb.md/4zYSNVr

Dark spots under the nail, poor grip strength, and bleeding gums can all signal possible heart disease. What you need to know: wb.md/3TTIGC0

Want a snack? Nuts are high in monounsaturated fat, which lowers LDL "bad" cholesterol but leaves HDL "good" cholesterol alone. wb.md/4idzDDJ

Try including protein with all your meals and snacks. It helps you feel full and slows how fast carbohydrates go into your bloodstream. That’s important when it comes to keeping your blood sugar steady. Sources include fatty fish and seafood, plant-based protein like beans and lentils, eggs and low-fat dairy, and lean meats. wb.md/3UJTliP

Butternut squash is full of beta-carotene and alpha-carotene -- your body converts them to vitamin A, which is important for your immune system! wb.md/4BDl85k

You know stress can affect your emotions, but do you know what it can do to your body? Your muscles tense, your heart races, and your breath comes faster -- we all know what stress feels like. The “fight or flight” response is behind it: Your hormones get your body ready to either take on a threat or run from it. wb.md/4zJ5Gme

Blueberries have lots of phytonutrients that may fight inflammation and lessen pain. If it's not berry season, frozen blueberries can have the same or even more nutrients than fresh! wb.md/4dVnW3q