Pfeiffer University Head Cross Country and Track & Field Coach
Salisbury, NC
Joined August 2013
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Robert Marchinko retweeted
Programming main lifts in-season:
- How heavy?
- What sets and reps?
- What percentages?
- How often?
I have a free guide that explains it all
With a season-long progression you can run right now
To get it:
1. Retweet this
2. Reply “MAIN” below
3. Follow me
And I’ll DM it
Robert Marchinko retweeted
You don’t need Cleans to become explosive
I took them out 5 years ago and our program only got better
I have a free guide on why and how to train Power without Cleans
With a sample week you can use
To get it:
1 Retweet this
2. Reply “POWER” below
And I’ll send it to you
Robert Marchinko retweeted
Pfeiffer freshman Sawyer Helms was named USA South Men's Track Rookie of the Week!
Robert Marchinko retweeted
give.pfeiffer.edu/pfeiffer-d…
Please consider donating! You can designate your donation to any program at Pfeiffer, of course your donation to our Pfeiffer Cross Country and Track Program would be very much appreciated!!
Lady Falcons Ranked 15th in the Div III South Region after the first month of the Indoor Track Season. Proud of this crew!
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Robert Marchinko retweeted
Heading to take my first flight to Lansing, Michigan for Nationals!!✈️🥶I’m ready to live in this beautiful moment and give all I have! #GoFalcons #PfeifferUniversity #FaithoverFear
Madison Lowery Claims Second Place at NCAA South Regionals; Qualifies for NCAA Championship gofalconsports.com/news/2022…
Great day for our program, so proud of Madison!
Madison Lowery Wins USA South Cross Country Individual Championship gofalconsports.com/news/2022…
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Robert Marchinko retweeted
Helms & Huggins Earn USA South HM; Men Finish Fourth at USA South Championships gofalconsports.com/news/2022…
results.tfmeetpro.com/Mitche…
Great Meet by the Squad! Ladies 3rd, Men-4th-Madison Conference Champion and Runner of the Year! Sawyer Helms and Cole Huggins-Honorable All Conference Honors! Every athlete ran either PR or SB!
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Robert Marchinko retweeted
Interested in joining the Falcons?
Make plans to attend our Athletic Drop-In Day on Saturday, Oct. 29!
In the meantime, fill out our Prospective Student-Athlete form by clicking gofalconsports.com/sb_output…
Robert Marchinko retweeted
Big Congrats to Pfeiffer's own Madison Lowery on her 4TH USA South WXC Runner of the Week Award!
Robert Marchinko retweeted
Big Congrats to Madison Lowery, as she earned her THIRD USA South Women's Cross Country Runner of the Week Award this week after finishing 20th at the Queens Royals Invitational!
Robert Marchinko retweeted
The 2022 Pfeiffer Team Store is now LIVE!
Click below to order yourself some brand new Pfeiffer swag!
pfeifferathleticsfalconclub.…
Robert Marchinko retweeted
The best 350+ student-athletes in the USA South got together this morning for a little PFamily Photo!
#TheVillageWinsAgain
Robert Marchinko retweeted
Pfeiffer Welcomes Back Bob Marchinko as Head Cross Country and Track & Field Coach gofalconsports.com/news/2022…
