Han 💁🏼♀️ Empowering women through their physical & mental health 💪🏻 Host of Anxiety &...The Podcast 🎙 Photographer at https://teapaw.org/t.co/EJXQMl0K9d 📸
Joined February 2017
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- Following2.2K
- Followers2.2K
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WELLNESS & WANDER retweeted
What a Day In the Life of an #Entrepreneur Actually Looks Like
I'm excited!
It's working!
I messed up!
I was wrong, I suck!
Wait a second, my life is great!
Anyone else relate? :)
#business #leadership
WELLNESS & WANDER retweeted
#AD that’s a wrap on an amazing morning with @sure celebrating their #yourworldyourworkout campaign! Thank you to PT extraordinaire @hannahlewin_ photographer @wellnessnwander & the @sure team who kept us fresh & ready to take on anything with plenty of Sure Advanced Protection!
#ThrowbackThursday
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What would you say to your younger self? On the left I was 19, gripped by anxiety, depression and agoraphobia. In a toxic relationship. Using alcohol to mask my anxiety to ‘fit in.’ Looking back,… instagram.com/p/B0oY5HEjQeo/…
Chewy oaty chocolatey cookies 🍪
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Ok so I am no master baker. I follow a fair few food instagrams just because I am in complete awe at what they can do. I can cook pretty well, but baking comes less naturally to me… instagram.com/p/B0lv-T2jvAq/…
What are your thoughts on removing the ‘like’ number count which is being rolled out? Does the number of likes on your posts affect you?
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For me, I think it’s a positive thing, but personally I’ve never really been… instagram.com/p/B0jYxXGj7D1/…
#MindfulMonday 💭
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I’ve been finding myself so wrapped up in work, the house and other adult chores that I have been finding myself feeling a little exhausted and overwhelmed. So I am taking a moment this evening to… instagram.com/p/B0gztZxDbex/…
KNOW WHEN TO REST 😴
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It’s really popular atm to seem like you are running around like a headless chicken with no time to take a breath, but in reality that is no good for you. Know when to take a break!
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My… instagram.com/p/B0eUugiDB0X/…
Who else is struggling in this #heatwave? 🔥
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Today I ran my furthest since the #LondonMarathon and it felt amazing 💪🏻 I have found a new joy in running since the marathon. I didn’t want to stop completely but I was… instagram.com/p/B0Y6dDpDMEv/…
SIZE 6/8 ➡️ SIZE 12/14
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Think about this...when was the last time you read something POSITIVE about going up a dress size? Can’t think of one?..Me neither.
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Shrinking ourselves, losing weight and going down a dress… instagram.com/p/B0MANARDTL_/…
I’ve got to admit, I am really struggling with this lately. Feeling like a stranger in your own body is kind of scary and makes you feel really uncomfortable. If you are struggling too, let’s work on this together.… instagram.com/p/B0AjIETDu0u/…
I’ve got to admit, I am really struggling with this lately. Feeling like a stranger in your own body is kind of scary and makes you feel really uncomfortable. If you are struggling too, let’s work on this together.… instagram.com/p/B0AjIETDu0u/…
AD - Affiliate | I am over the moon to say I am now an ambassador for @MissFitsNutri 🙌🏻💛
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I first came across @MissFitsNutri was at balance_festival in 2017. I bought myself some of their chocolate whey protein as I… instagram.com/p/Bz_VVWrD53Q/…
WELLNESS & WANDER retweeted
It can feel a bit overwhelming trying to exercise to help your mental health when you're not feeling great. Here's some small steps you can take to start via @MetroUK 💪 ow.ly/oy3U50v0NVE
2015 was a tough year for me. Food restriction and over-exercising were two things that made me feel like I was in control of SOMETHING in my life.⠀
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The thing is, punishing my body like that did nothing for my… instagram.com/p/Bz6Q168jN2m/…
WELLNESS & WANDER retweeted
One of the branches to my creative business is #graphicdesign, and is something I will be expanding more on this year!
wellnessandwander.studio
I will be selling custom, personalised prints and stationary soon! So if you have anything in mind, please do get in touch! 💌
One of the branches to my creative business is #graphicdesign, and is something I will be expanding more on this year!
wellnessandwander.studio
I will be selling custom, personalised prints and stationary soon! So if you have anything in mind, please do get in touch! 💌
There is so much more to you than what your body looks like...
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You are:
💛 Your attitude
💛 Your passions
💛 Your inner strength
💛 Your relationships
💛 Your little quirks
💛 Your silly moments
💛 Your humour
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In a… instagram.com/p/BztQdy8DWHr/…