Rosabel Zohfeld 🎙️

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In this episode I close with this: if you can't focus, there's nothing wrong with you. Your attention wasn't lost. It was taken. youtu.be/bvViTrTOqxU #RosabelUnscripted #StolenFocus

Magnesium isn't magic. For me it's one less thing working against my sleep. Momentous Magnesium L-Threonate, 30-60 min before bed, as part of a wind-down routine. 14% off: crrnt.app/MOME/K_mNDqMP #ad #SleepRoutine #Magnesium

You’re not just having emotions. Your brain is building them, moment by moment, from predictions, body signals and concepts you learned long ago. New episode on how emotions are made, and why willpower alone so often falls short 👇 youtu.be/G5kIugIiFPw

In this episode I share simple sleep shifts for a sharper brain: consistent bedtime, no screens 30 to 60 minutes before bed, a dark cool room. youtu.be/bvViTrTOqxU #RosabelUnscripted #SleepTips

#ad Fish oil tip: take it with a meal. Momentous recommends food for better absorption. 2 softgels, 1,600 mg EPA+DHA, NSF Certified for Sport. 14% off, no code: crrnt.app/MOME/K_mNDqMP

In this episode: your brain needs 15 to 25 minutes without interruption to reach flow. Protect 30 minutes. Notifications off. Phone in another room. youtu.be/bvViTrTOqxU #RosabelUnscripted #DeepWork

Happy B-day to me!

In this episode, my guest Alan Bodnar explains why "just be less stressed" fails: much of stress fires outside awareness. Full episode: youtu.be/C0S3zJRmIGA

In this episode I explain cruel optimism: being told to just try harder, more discipline, more willpower. It turns a systemic problem into personal shame. youtu.be/bvViTrTOqxU #RosabelUnscripted #StolenFocus

#ad Clocks fell back. Darker evenings, less sun. Momentous Vitamin D3: 5,000 IU, one capsule, NSF Certified for Sport. Get your level checked first. 14% off, no code: crrnt.app/MOME/K_mNDqMP

In this episode I explain why technology isn't the only thing stealing your focus. Chronic stress keeps your nervous system scanning for threat, and deep work stops. youtu.be/bvViTrTOqxU #RosabelUnscripted #ChronicStress

In this episode, I ask my guest Hollyanna Vellichor what to tell someone whose pain was called "just stress." Assume you're the outlier. Full episode: youtu.be/swxRgfvnsGo

In this episode I explain what sleep loss does to your brain. Your prefrontal cortex goes offline, your amygdala takes over, and focus becomes survival mode. youtu.be/bvViTrTOqxU #RosabelUnscripted #SleepHealth