Official Account for West Ridge High School Strength/Conditioning for the Football Team
Blountville, TN
Joined July 2025
- Tweets71
- Following118
- Followers37
- Likes95
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Congratulations and Big Wolf Howl to the 2026 members of the Iron Pack... Awesome! #westridgefootball #westridgehighschool
#wolfstrong #ironsharpensiron
#wolffootball
Congratulations King!! Hard work and "the grind" always pays off. New school record in the Squat...560lbs!!! #howlout #gowolves #wrhsfootball #westridgefootball #ironsharpensiron
🚨🚨This guy is a DUDE 🚨🚨
Congratulations Ethan Amy
instagram.com/reel/DTVPviuDf…
WestRidge Strength and Conditioning retweeted
Congrats to the 2025 All-Region 1-6A 🏈 Team ... @KCS__Athletics @DBHS_FB @SHToppersATH @ScienceHill_FB @WestRidge_FB @JeffCountyFB @JeffCoPatriotFB @MoEastCanesFB ... Complete Details ➡️ tricitiessports.com/dbs-chap…
WestRidge Strength and Conditioning retweeted
The difference is the relentless effort you decide to give for your team.
POTW Awards vs MoWest
Well deserved !!
instagram.com/reel/DPwzvXPkl…
WestRidge Strength and Conditioning retweeted
Don’t confuse your role with your value.
Championship players don’t count minutes - they make their minutes count.
Great players don’t chase playing time.
Great players chase excellence.
Because roles change but the standard never does.
WestRidge Strength and Conditioning retweeted
The average college player spends 3,000 hours on their game in 4 years & only 4% of that is in actual games. The rest is grind. It takes mental & physical stamina, toughness and a love for the process. Compete every day, not just when the lights are on. That’s what separates you.
WestRidge Strength and Conditioning retweeted
TriCitiesSports.com High School Preview
🏈 @WestRidge_FB 🆚 Morristown West
📄 Wolves Must Rebound Quickly vs Trojans
🖊️ Steve Wilmoth
➡️ tricitiessports.com/west-rid…
WestRidge Strength and Conditioning retweeted
Every team has roles. 🎭
Step 1: Know your role.
Step 2: Embrace your role.
Step 3: Star in your role.
And if you don’t like your current role? That’s fine. Work for the role you want — but do it while starring in the role you have.
That’s how you earn trust, respect, and opportunity.
🎥 Watch the entire talk here: youtu.be/bbvUgYvbxy4?si=WoVD…
WestRidge Strength and Conditioning retweeted
"There are a lot of things in life that are understandable but it doesn't mean that they are acceptable.
Bad body language is soft.
Every emotion is okay. Every behavior is not.
It's behaviors and your ability to regulate them that's what leads to excellence...to winning."
WestRidge Strength and Conditioning retweeted
CLEANS BABY!
Break it ⬇️ to build it ⬆️
💥Rack Catches
💥“Pull Under’s”
💥Clean Pulls
💥Cleans
Why do we spend so much time on ‘em?
1️⃣Our schedule allows it
2️⃣I think it’s important and beneficial
3️⃣I love teaching them and doing them
4️⃣Our kids get after it/enjoy it (mostly)
WestRidge Strength and Conditioning retweeted
Congratulations to @JusticeMusser on being selected as a semifinalist for the @NFFNetwork Campbell Trophy!
tinyurl.com/yd8yesdd
#JUICE 🍊🥤
ALT Justice Musser - William V. Campbell Trophy Semifinalist
WestRidge Strength and Conditioning retweeted
Game Day doesn’t lie.
It reveals your habits, your preparation, and your culture in real time.
Here are 5 truths every coach and athlete needs to remember when the lights come on:
[THREAD] 🧵
WestRidge Strength and Conditioning retweeted
TriCitiesSports.com High School 🏈 Presented by
@FoodCity
📄 Justice Served in @WestRidge_FB Victory at @TrailblazerFB
🖊️ Bryan Moore Reports w/Game Stats & Scoring
➡️ tricitiessports.com/justice-…
WestRidge Strength and Conditioning retweeted
Every week I tell my athletes:
The biggest barrier to your goals isn’t the workout.
It isn’t the competition.
It isn’t the weather.
It’s the voice in your head telling you pain is a problem.
The truth?
Pain is a signal you’re in the right place.
You don’t beat it by avoiding it.
You beat it by moving through it.
That’s not just mental toughness.
That’s the price of admission.