YourHiddenYou

Mixed emotions today as I should be flying out to European Champs in Ibiza for the next instalment of my GB Age Group racing, however life doesn’t always go to plan. Almost 2 weeks ago my life was turned upside down with emergency heart bypass surgery. A WTF moment for someo…

#medalmonday excited to pick up Bronze in AG for the 2018 season in Triathlon England London League! Great races and made even more fun repping for the mighty @claphamchasers where many other club mates also picked up awards; plus our club topped the league taking 1st place …

Great final Strength & Conditioning session in this block with Jordan @bodylogichealth. Focused on glutes and hams to improve the running movement. This exercise: single leg deadlift with kettle bell. . . #runperformance #strengthtraining #s&c #buildabetteryou #trilife #swim…

It’s Wednesday and I’m at London Fields so that can only mean one thing 🏊‍♂️😊 . . #swimswim #training #swimbikerun #triathlon #ironman #ironman703 #pushyourself #keepgoing #yourhiddenyou

My first 3000m OW swim race this morning...OMG that was cold! Now it’s done I can say gorgeous start to the day! 🏊‍♂️❄️ . . #raceday #swimswim #trilife #swimbikerun #triathlete #ironman #ironman703 #pushyourself #keepgoing #yourhiddenyou #claphamchasers

Extra swim session today given the toes still need resting from running. Even the sun came out 😎 . . #swimswim #lido #swimtraining #trilife #swimbikerun #triathlete #ironman #ironman703 #pushyourself #gobeyond #keepgoing #yourhiddenyou

Coming in from a miserable bike segment in the Weymouth Ironman 70.3 yesterday. 10C temps, torrential rain and strong winds soaking you to the bone and chilling you to the core 😱. I was longing for more hills to generate more heat 😝. A strong bike split but alas the toe inju…

T-14hrs til Weymouth Ironman 70.3 and it’s going to be a wet and windy one 😱 . . #raceweekend #theweatherisgonnabeshite #ironman703 #ironman #swimbikerun #triathlete #pushyourself #gobeyond #keepgoing #yourhiddenyou

Early morning Zwift...I think I’m getting hooked! . . #gozwift #wahooligan #biketraining #trilife #swimbikerun #triathlete #ironman #ironman703 #pushyourself #gobeyond #keepgoing #yourhiddenyou

First in the pool this morning before the London Fields Aquathlon. Sad not to race this morning but toes still not up to the run. Always good to be a supporter 😎 . . #swimswim #supporter #trilife #swimtraining #triathlete #ironman #ironman703 #pushyourself #keepgoing #yourhi…

Still training in the virtual world but great to lose the flip flops and get back into cycle shoes. Volcano laps on Zwift this morning for an easy spin and of course a hint of a flying lap to see what the toes can handle 😝 . . #zwifting #wahooligan #backincycleshoes #trilife…

Getting my Zwift on! So good to try this out finally even if I am riding in flip flops (toe injuries!) 🙈. Does that make me a #wahooligan on my new #wahookickr 😝 . . #turbotime #zwifting #innsbruckucicourse #trilife #swimbikerun #ironman #ironman703 #triathlete #pushyourself…

Well the hospital said I must let my toes breathe! So I’m ready for the next stage in my toe recovery - my first transition back into shoes following last weekend’s race mishap taking all the skin off my big toes 😝🙈. Gf creative credit! . . #leadersoffashion #upcycle #oldsho…

#tbt to Arundel Standard Triathlon last month when my feet were good and I could run 😝. You only appreciate it when it’s gone! 🤞 I can race in 2 weeks... . . #growskingrow #fastfeet #imissrunning #trilife #swimbikerun #triathlete #ironman #ironman703 #pushyourself #gobeyond …

Late to the smart party but still excited to get involved! Can’t wait to try out the upgrade 😃 but the torture is waiting for my shredded feet to heal 😩. Is it normal to look forward to a turbo session 😝 . . #nomoredumbtrainer #smartturbo #kickr #bringonthezwift #paincave #t…

Not quite the race I had in mind today but stuck it out to bring it home. Swim was good but a new aero tweak to my saddle rear cage led to a transition flying bike mount fail and shredding skin from my toes 🙈; swift re-mount into what was a very quick bike split but the run …

Registration and transition zone walk all complete. Ready for tomorrow’s ETU Std Tri quali race. . . #bringiton #etuqualifier #gbagegroup #trilife #swimbikerun #triathlete #ironman #ironman703 #pushyourself #gobeyond #keepgoing #yourhiddenyou

Slowing it down. Back to basics to get more relaxed in the water and focus on the details of the stroke. . . #bringontheglide #slowertogetfaster #swimtraining #trilife #swimbikerun #triathlete #ironman #ironman703 #pushyourself #gobeyond #keepgoing #yourhiddenyou

#tracktuesday for the 2nd week and I think I’m going to make this a regular slot. Great training with #claphamchasers with 6x800 tonight. Yoga early tomorrow to help stretch it out. . . #trackrun #800s #trilife #swimbikerun #triathlete #ironman #ironman703 #pushyourself #gob…

Great racing at the Clash of the Tritons Aquathlon this morning with the #claphamchasers. 1st overall in Transition 🥇(my work in tri is done 🤣) and finishing 3rd in AG. Some speedy folk today, great race👌 . . #raceday #aquathlon #brittrilondonleague #trilife #triathlete #swi…