Founder of THE Underground Strength Gym, Creator of SSPC Cert & USC Cert. Consultant for Elite Performance. Father & Husband. STRONG Life Podcast.
By the Beach..... NJ
Joined March 2008
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If you're new to following me, thank you! A few ways I can help you :)
1) FREE Strength Training Courses 👉 ZachStrength.com
2) Training Courses for Men Over 40, Athletes & Strength Coach Resources
➡️ ZachEven-Esh.com
3) STRONG Life Podcast
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Zach Even - Esh retweeted
This is an old fashioned take, but I think if people held themselves to a higher standard...
In how they speak, in how they dressed, and how they treat others...
They'd feel so much better about themselves too. There is a reinforcing loop that happens that would be positive.
Zach Even - Esh retweeted
Any time I ask other Coaches why certain athletes are more successful, it's always the work ethic and the people they surround themselves with.
Regardless of your age, you need to be around winners.
@ZEvenEsh
Just published: "Last Chance - Blue Collar Mindset".
The STRONG MAN Bundle is on sale until tonight. I put both of my online training teams and 7 stand alone programs in this bundle.
Details here:
zach-even-esh-performance-sy…
Aspiring Strength Coach (Intern) Advices - Pt 1
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Aspiring Strength Coach Tips - Pt 2
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Research and more importantly, 25+ years experience proves time and again that exercising around the injury improves mood, boosts confidence and speeds the healing process.
WHY sit & "DO NOTHING" - horrible that Doctors say this & parents abide 👎
I'd like to NOT thank the Doctors who tell parents of athletes "DO NOTHING FOR 3 WEEKS!" because of a minor strain that can be worked around.
The athlete goes home, scrolls on phone for 5 hours and ZERO activity. Sounds healthy 😐😐😐
Movement boosts recovery & mental health!
Athletes NEED to be challenged, NOT babied. "He has a sprained ankle, Doctor said DO NOTHING for 3 Weeks!"
Athletes need physical & mental challenges to develop the total athlete. Learn to compete. Challenge yourself.
zacheven-esh.com/the-competi…
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Just published: "War against Weakness & Excuses ".
Interesting times today where excuses are much more common than being an action taker.
You can read below:
zach-even-esh-performance-sy…
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Great Coaches are humble and hungry to keep learning & improving. They also do the WORK.
Hiding behind research studies and NOT actually training does not boost coaching skills.
Gotta DO THE WORK and actually TRAIN.
zacheven-esh.com/episode-117…
The FARM BAR - Honoring the Old School Strength Greats Who Paved the Way Before Us & Inspired the Creation of The FARM BAR.
zacheven-esh.com/ep-507/
The best wrestlers / athletes do what they NEED.... NOT just what they "like to do" or "this is what I've always done...."
Even-Esh: Wrestling Strength: What you NEED vs. what you WANT @ZEvenEsh
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GRIP STRENGTH • 5 Exercises 💪
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Some grip / biceps strength inspired from arm wrestling. Some different exercises & very cool learning from the arm wrestling community
STRONG Life Podcast ep 583 🎙️ Uploading.....
podcasts.apple.com/us/podcas…
When did Parents and Athletes STOP caring about Strength & Getting JACKED?!
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zacheven-esh.com/ep-541/
Strong Life Podcast ep 541 - Athlete & Parent Tips for Strength, Speed, Nutrition & Mindset • with Paul Kolody
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"Special Announcement from Uncle Zach ".
Check it out and subscribe to get everything I'm sharing.
UGSC IV coming soon so we are doing a weekend ONLY Sale.
Details below:
zach-even-esh-performance-sy…
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IRON JOURNEYS • JACKSON PLATES • Vintage Weights 💪
The history behind these plates are absolutely AMAZING!
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Nothing better than the power of a BOOK!
UndergroundStrengthBook.com
Winners do what they NEED.
Average wrestlers do what they want or only what they like.
WINNERS WIN!
Even-Esh: Wrestling Strength: What you NEED vs. what you WANT @ZEvenEsh
win-magazine.com/2026/09/23/…