shoot, skate, sip, sleep 🌸
New Manila
Joined June 2009
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POV: when the teacher randomly selects you for a graded recitation haha
I regret not getting my blades sharpened so I was praying hard not to slip with my counters while US champion & Olympic Bronze medalist @mirai_nagasu directs and critiques my steps lol 😅🙏⛸️
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Яonan Capili retweeted
Hallo! Dietitian here. Here are some other protein-rich sources I get besides eggs and chicken breast:
- Canned fish (remove most lng of the brine juice)
- Milk (Animal or Plant-Based)
- Lean Ground Meat (Chix, Pork, Beef)
(1/n)
Яonan Capili retweeted
Up natin to para sa P96/day, P22 per meal. Madadagdagan siguro sya ng isang kalamansi. Mas aasim pa ang sinigang nya. Kasing asim ng nagcompute sa PSA. Jusko po. 🙊😭😭
Яonan Capili retweeted
トゥルソワの闘神みたいなマインドとても好きなんよでも、、
これは、トゥル・コス・シェルの三人娘の頃からのテーマで、どれだけ高難度ジャンプを跳ぼうがコストルナヤには勝てなかったし、北京五輪でも技術・表現のバランスに長けたシェルバコワに敵わなかった
フィギュアスケートはジャンプだけでは
Яonan Capili retweeted
i prefer my skaters to be ✨ well rounded ✨ i know that’s hard for some of you to comprehend
Яonan Capili retweeted
THERE IT IS. Alexandra Sasha Trusova Ignatova, L-I-T-E-R-A-L-L-Y used as an example of poor skating skills as per the ISU!!!
This is why she lost the Olympics in 2022 despite multiple quads, and this is why she lost to Mone in 2026 despite 1 quad... HOW is anyone confused?!?
Яonan Capili retweeted
"BUT how did Mone win if Sasha had a 4Lz while Mone didn't land any ultra-c? THIS IS A ROBBERY!"
Well, I did the math: Sasha’s quad gave her +8.57 in BV and jump GOE, but Mone outscored her by +11.78 across PCS, spins, StSq, and ChSq
Quality skating wins.
Яonan Capili retweeted
i feel like a broken record for saying this but it seems like a reminder is needed that skating skills and spins are athletic skills too and so is the endurance to skate a free program with complex transitional content to the end and make it look effortless
Яonan Capili retweeted
I genuinely value my quiet moments a lot.
No unnecessary conversations, no pressure, just my peace of mind.
Яonan Capili retweeted
EDSA REHAB ADVISORY
The DPWH is set to begin road reblocking works along sections of EDSA northbound and asphalt overlaying along parts of EDSA southbound starting this Friday at 10 p.m.
The areas that will be affected are:
• Asphalt overlay from EDSA Main Avenue Bus Station to EDSA Annapolis Street (SOUTHBOUND)
• Concrete reblocking from EDSA SM Megamall Building B to EDSA White Plains Avenue (NORTHBOUND)
Motorists are advised to take precautions and use alternative routes for safety and convenience. | #TrafficPatrol via @andietagz
