Shane Miller is owner of Athlete's Arena Irmo, human performance coach to athlete's and fitness professional to anyone who want's to get better.
Athlete's Arena
Joined September 2010
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Shane Miller retweeted
If you are grown ass adult defending Dr. Fauci and his ridiculous Covid rules in 2026, then do all us all a favor and watch this.
Then dispute it. You can't. Enough already.
Shane Miller retweeted
I'm not voting for anyone who thinks the wrong side won the Cold War or cheers for the Intifada like it's the World Cup.
Shane Miller retweeted
Discussion
Why have Tommy John surgeries increased by over approximately 400% since the inception of the pitch smart guidelines? And in General? I don't have the answers! All opinions welcomed and ENCOURAGED!
21%Velocity Training to Soon
22%Don't throw enough
42%Overuse
15%Lack of Strength
4,711 votes • Final results Shane Miller retweeted
"You have to get comfortable being uncomfortable to make a change."
@tomhouse | #TeamMSTRD
Shane Miller retweeted
Filthy 🥵
Congratulations to Jordan Lyles on 1,000 career strikeouts!
ALT Graphic for Jordan Lyles’ 1,000th career MLB strikeout. Photo features Lyles delivering a pitch.
Shane Miller retweeted
Some Eccentric DLs from this morning’s workout. Just a short time ago, this lift wouldn’t have been possible for me.
Big thanks to @77kilo and @AthletesArena for helping me get back up to speed over the last couple months. I’m thankful to have such great people supporting me.
Shane Miller retweeted
In what might be a preview to come soon at the MLB level #Guardians 25yr old RHP prospect Cody Morris came out of the bullpen today for Columbus pitching just one scoreless inning walking a batter & striking out two.
Line - 1.0(IP) 0H 0R 0ER 1BB 2SO
@CLBClippers #ForTheLand
Shane Miller retweeted
Important contribution to the evidence-base for tapering practices of anaerobic athletes.
We know very little scientifically about this topic.
Typical length was ~8 days and cut volume by ~30-60%, with none the last 1-2 days prior to competition.
pubmed.ncbi.nlm.nih.gov/3597…
Shane Miller retweeted
Exercise can help you lose weight, which takes pressure off aching joints. Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips. wb.md/3PmZVD3
Shane Miller retweeted
Your degrees/certifications are the bare minimum for your career development
Your degrees/certifications are the bare minimum for your career development
Self-ed, rethinking, and critically thinking WILL set you apart
Shane Miller retweeted
Eat the whole egg
Not just the whites
The whole thing
Whole eggs = more nutrients and an increased ability for muscle protein synthesis vs just the whites
Shane Miller retweeted
Just got Drafted?
Going from a 7 Day to a 6 or 5 Day Throwing Cycle?
This new Cycle can be a shock to your arm if u don’t make this transition well.
Article: jaegersports.com/bridging-th…
@FlatgroundApp @jimcallisMLB @KendallRogers @jjcoop36
Shane Miller retweeted
Pay attention to your gut-brain connection — it may contribute to your #anxiety and digestion problems. bit.ly/3cwFTs6
#HarvardHealth
Shane Miller retweeted
Athletes know their
Speed
Strength
Performance numbers
But most have no clue how many
Calories or
Grams of protein/carb/fat
they need to support training adaptations and health
Shane Miller retweeted
“And also, we’re very thankful for a young 22y.o. man, who stopped this violent act. This young man - Greenwoods Good Samaritan - acted within seconds stopping the shooter and saving countless lives.”
Law Enforcement praises Good Samaritan with a guns’s heroism.
Shane Miller retweeted
This is next level base running from Kole Calhoun xitter.cf/FOXSPORTSAZ/status/129…