Miss Sam (@ATCsam) header
Miss Sam (@ATCsam) profile picture

Miss Sam

@ATCsam

Asst. Athletic Trainer at St. Ambrose University | MHA, Des Moines University |American Heart Association & Red Cross BLS Instructor | University of Iowa Alumni

 Rock Island, IL
Nata.org
Joined May 2015
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our staff and students put this together to show a few of of the things an AT takes care of #ChampionsInHealthCare #NATM2025
Image from UTA Mavs Athletic Training (@UTAMavsAT)
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It’s sooo true!
Allie Schanck, MSAT, LAT, ATC (@atc_allie) profile pictureAllie Schanck, MSAT, LAT, ATC@atc_allie9 Oct 2024
WITHOUT FAIL 😂 I told my athletes Friday how I swore they get some kind of bat signal whenever I'm eating that tells them to come interrupt me 😂
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10/10 can confirm it's a great place to work; they have some great staff!
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And they do it again…and again…and again..AND again‼️
NAIA (@NAIA) profile pictureNAIA
@NAIA30 Mar 2024
💃🕺 @SAUBEES exert their dominance, claiming their fourth #NAIADance National Championship since 2018. See all 12 team's results --> bit.ly/43HkGCf #BattleForTheRedBanner #collegedance
Image from NAIA (@NAIA)
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Miss Sam retweeted
NAIA (@NAIA) profile picture
NAIA
@NAIA30 Mar 2024
📣 @SAUBEES go back-to-back in the #BattleForTheRedBanner, winning the @NFinity #NAIACheer National Championship! Read all about today's action on the mat --> bit.ly/3PKgvA5 #collegecheer #PlayNAIA
Image from NAIA (@NAIA)
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SAU Cheer goes back-to-back at NAIA Nationals saubees.com/x/trrza
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Miss Sam retweeted
NAIA (@NAIA) profile picture
NAIA
@NAIA30 Mar 2024
💃🕺 Make that four @NFinity #NAIADance National Championships for the @SAUBEES! #BattleForTheRedBanner #collegedance
Image from NAIA (@NAIA)
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ATs going over the injury report: #ATthemeweekend #RudderlyAwesomeATs #NATM2024 #NATM24
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Women's Lacrosse: SAU recognizes Messina family before beating MVC saubees.com/x/4ftnm
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Please show your support‼️
Image from Fighting Bees Athletics (@SAUBEES)
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#NATAM24 I’m just going to leave this here.
Image from Miss Sam (@ATCsam)
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This is so good. 👇
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Happy day 2 of NATM. Athletic Trainers are skilled in First Aid and CPR/AED. I'm lucky to work as an instructor for the Red Cross and American Heart Association. Here are some of my @saumenslax team taking time to sharpen their skills with me!
Image from Miss Sam (@ATCsam)
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it's my favorite month!!
Image from Gracie T (@mgtravis1113)
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Let’s have a game Bees! – at Davenport, IA
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Roses are red Violets are blue Do your rehab Or I won’t tape you
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"Coach what should I eat 2 hours before my game or event?" 👇Carbs + protein + fluids!👇 ⏰60-90 min beforehand to support digestion & ability to access the fuel! NO new foods! 📌Stick with what's fueled you well in previous games!! 🖥️We teach busy student-athletes and adults what to eat, when to eat, and how much to eat to improve health, athletic performance, and reduce the risk of injury and illness. If you are confused on what to eat and how to properly time meals let us take away the guesswork with a custom fueling plan‼️ 🔗Take our FREE assessment to get started today: nutritionwithwendi.com/onlin…
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
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This no cooking required breakfast contains roughly: 🚀450 kcal 🚀40 of protein 🚀50g of carbohydrates ⚡️Greek yogurt + fruit = simple, tasty, nutrient dense, and convenient for ANY goal or lifestyle. 💪For weight gain add in peanut butter toast or almonds + whole fat chocolate milk to reach 800 kcal EASILY ✔️ – at Nashville, TN
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
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🎚Turn the volume up for this one 🗣 ✅breakfast (eat 2) ✅Balanced meals ✅Sleep 7-9 hours ✅Hydrate 80-100 Oz ✅Breakfast daily ✅Carbs & protein before & after workouts nutritionwithwendi.com for blogs on fueling & recovery 💪 #football #nfl #nhl #hockey #caffeine
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