Miss Sam

"Coach what should I eat 2 hours before my game or event?" 👇Carbs + protein + fluids!👇 ⏰60-90 min beforehand to support digestion & ability to access the fuel! NO new foods! 📌Stick with what's fueled you well in previous games!! 🖥️We teach busy student-athletes and adults what to eat, when to eat, and how much to eat to improve health, athletic performance, and reduce the risk of injury and illness. If you are confused on what to eat and how to properly time meals let us take away the guesswork with a custom fueling plan‼️ 🔗Take our FREE assessment to get started today: nutritionwithwendi.com/onlin…

This no cooking required breakfast contains roughly: 🚀450 kcal 🚀40 of protein 🚀50g of carbohydrates ⚡️Greek yogurt + fruit = simple, tasty, nutrient dense, and convenient for ANY goal or lifestyle. 💪For weight gain add in peanut butter toast or almonds + whole fat chocolate milk to reach 800 kcal EASILY ✔️ – at Nashville, TN

🎚Turn the volume up for this one 🗣 ✅breakfast (eat 2) ✅Balanced meals ✅Sleep 7-9 hours ✅Hydrate 80-100 Oz ✅Breakfast daily ✅Carbs & protein before & after workouts nutritionwithwendi.com for blogs on fueling & recovery 💪 #football #nfl #nhl #hockey #caffeine

A rice cake + peanut butter is NOT A PROPER MEAL for a young female athlete. ❌Inadequate fuel leads to fatigue, sluggishness, decreased athletic performance, and ineffective workouts. If this is your daughter please reach out so we can help. 📩[email protected] – at Nashville, TN