Martha retweeted
To burn fat WITHOUT counting calories:
1. No alcohol
2. Sleep 7–8 hours
3. Protein first
4. No sugar drinks
5. No snacking
6. Daily walks
7. Heavy lifts
Martha retweeted
Alzheimers is a mostly preventable disease that affects millions.
It can start to take shape in your 30s 👀
Roughly 1% is hereditary.
That means 99% is more in your control than you think.
Here's what you can do to prevent one of the world's most intense incurable diseases:
Martha retweeted
That's wrap
If you found this thread helpful:
1. Follow me @arnill_dev more such content.
2. RT the tweet below to share with your audience.
Martha retweeted
👉🏾 A campaign you can also take part
✅ Learn how you can help stop Violence against Women and Girls❗️
✅ Join our 16 days of activism with @EngenderHealth to create awareness.
#16daysofactivism
#GBV
Martha retweeted
📌Weekend with #YetenaWeg, you don’t want to miss❗️
Check us out 👇🏾
📌CME webinar Sat Sun #CH #HealthandJazz about #Autism
Martha retweeted
Tomato farming in green house is exciting!
If you want to start this type of farming, please like and retweet.
Martha retweeted
Human ingenuity and controlled chaos; a busy intersection in Ethiopia with no traffic lights teapaw.org/historyinmemes/status/…
Martha retweeted
As we commemorate the #Assumption of #StMary, we give thanks for the example given through her; that God will often choose the unlikely through whom to do the extraordinary…a simple girl chosen to be the #Theotokos, to carry the #IncarnateWord, and so becoming the second heaven.
Martha retweeted
“The most beautiful thing in the world is a child's smile.
The next best thing? Knowing that you are the reason behind it.”
Martha retweeted
A heartbreaking #Churchfire tragedy that took away 41 innocent live and shook everyone in the country and people abroad 😭😭😭
#Egypt #EgyptChurchFire
Martha retweeted
On #InternationalYouthDay we give thanks for the remarkable #YoungPeople in our world, who have now experienced and navigated events we have not seen in living history, but have continued to be a source of joy, promise and hope. We also remember and pray for those struggling.
