Citizen scientist, dare to experiment on yourself Holistic Health, finance & technology Self education is key Sharing everything i learn
Gold Coast, Queensland
Joined April 2018
- Tweets9K
- Following723
- Followers2.7K
- Likes31.2K
Pinned Tweet
This is what I always say, focus on improving your metabolism. Make yourself a literal metabolic machine.
Unlimited energy, fatloss & overall health will skyrocket
Your life is truly the deepest and most mysterious thing there is
Be grateful for everything you have, keep working hard, explore the beautiful mystery we call life
You can change your life and create whatever you want.
The best is yet to come, focus and be grateful.
The body is smart in that it has strong preferences for real, organic, usable minerals over toxic heavy metals
Im fully advocating for detoxification obviously & our world is absolutely fucked with toxins.
But important to know that if you give the body real minerals. It prefers it over heavy metals.
I am slowly becoming radicalized. I've long known how fucked the world is. The media is fake, the money you work for is printed out of thin air.
People's minds & souls are literally asleep. Deep hypnosis.
The west is falling. The men drink beer & watch tv.
But you can be a light in the world & if you fix yourself, your life will be beautiful.
Remain in love with life but god damn shit is collapsing out there.
Don't let their propaganda spread into your beautiful mind
Remove all distractions. Be grateful for your life. It purifies your mind & let's you work towards your dream.
Become healthy & wealthy. Work hard & do what you love.
e/acc relates to health & longevity aswell
humanity is acceleration towards incredible heights of knowledge & civilization
the things we will learn & the technology of the future regarding health will be absolutely fascinating
stay healthy & wealthy friends
Hair tissue mineral analysis (HTMA) is one of the best ways to spot long-term mineral patterns and heavy metal exposure
Measures mineral deposits in hair over ~3 months
Instead of taking random mineral supplements that can cause imbalances you can adjust intake to normalize key ratios and strengthen your detox pathways
It's pretty fucking crazy to think what all these nutrients we study daily actually are
You’re basically a walking arrangement of stardust minerals (Mg, Fe, Zn, Ca) programmed into life by DNA
This is Magnesium for example
Berries are the concentrated nutrient bombs of the fruit world.
Polyphenol rich, anthocyanins, flavonoids = strong antioxidant and anti-inflammatory
Polyphenols act like prebiotics, selectively feeding beneficial bacteria in the gut
Make sure they are organic
Feeling depressed is the wrong term
What you are feeling is a low energetic state
Shift your energetic state to the opposite pole & you will feel the opposite of depressed
Ecstatic.
Nutrition, breath, deep sleep, supplementation, sunlight.
Things that will make you feel depressed when you aren't:
- Poor sleep
- Irregular bowel movements
- Lack of sunshine
- Too much time indoors
- A low vibe environment
- No purpose / goals
- Processed food / nutrient deficiencies
- Sedentary lifestyle
- Lack of social connection
95% of people who are “depressed” just have bad lifestyle habits.
5 things that absolutely changed my life
1) Psilocybin & meditation
2) Fasting
3) Bitcoin
4) Radical nutrition overhaul
5) Traveling the world
The people who take accountability & strive to learn & improve themselves will live such a fantastic life
The future will bring incredible technologies. We need an understanding & a financial abundance to really take advantage of everything amazing we are building.
AI, Longevity & extreme health improvements.
If you buy your honey in a plastic bear in the supermarket you deserve corn syrup
Daily reminder that no human knows exactly what is going on or where we are going
Life is a mystery. Magical.
Most people have no idea that ATP is only biologically active as Magnesium-ATP.
So no magnesium → no usable energy.
And yes, stress, caffeine, and poor diet all drain it fast.
Modern life is highly toxic & burdensome on the body so make sure to supplement high quality MG
The quality of your diet + environment = quality of your electron flow in your mitochondria
Inflammation, heavy metals, pesticides, excess omega-6 PUFAs, low nutrient cofactors (like B2, CoQ10, magnesium) block the electron flow & can cause electron leakage
Clean yourself up
Reminder that PLANT foods have virtually no Taurine at all and Taurine is needed for
- Mitochondrial function
- Bile acid conjugation & metabolic signaling
- Immune modulation & anti-inflammatory action
- Acts as a neuromodulator
- Improves insulin sensitivity
- cleaner muscle contractions, better endurance, improved recovery, and steadier pumps
Do with this info as you want
The synergy of Taurine + Creatine is fucking fantastic for your muscles & mitochondria
Hydration & Cell Volume, they both keep muscle cells hydrated, signaling growth pathways and protecting from stress.
Creatine boosts ATP recycling & taurine makes mitochondria more efficient → better power + endurance.
Creatine reduces muscle damage, taurine reduces inflammation → faster bounce-back between sessions.
Creatine favors explosive strength, taurine supports endurance & heart health → hybrid benefit.
Red meat is the most bioavailable, complete, and synergistic protein source because it delivers the building blocks (amino acids), the activators (creatine, leucine), and the hormonal cofactors (cholesterol, zinc) all in one package.
That’s why it’s so good for muscle growth compared to almost any other single food
AI is fucking incredible already
And this is the worst it will ever be, exponential improvement
2030 golden age, make sure you stay healthy & make sure to get financially secure so you can enjoy all the abundance that it will bring to the world
