Amons - Holistic health

Dates are an underrated superfood for testosterone Rich in boron (boosts free testosterone) Magnesium (improves hormone function) Potassium (supports androgen signaling) Copper (essential for energy production). Nature’s anabolic snack.

Your mitochondria are not just “the powerhouse of the cell” they are intelligent biosensors that read your environment and translate light, food, breath, movement, and emotion into cellular energy (ATP). When they fail, every system in your body begins to collapse brain, gut, immune, hormones, even your thoughts.

Don't sleep on adding fresh lime to your water Elite hydration because it is 1) Rich in Vitamin C Limes are an awsome source of vitamin C, an antioxidant that supports the immune system and helps in the formation of collagen, which is vital for skin, bone, and connective tissue health. 2) Electrolyte Balance Lime does contains minerals like potassium and magnesium, which are important for hydration 3) Improves Digestion The citric acid in lime stimulate the production of digestive juices, helping with digestion. Improving the nutrient uptake of other foods 4) Alkalizing Effect Although limes are acidic, they have an alkalizing effect on the body once metabolized 5) Detoxification The antioxidants (vit c, Naringenin etc) in lime can support liver function, improving detoxification processes. Squeeze your own into your water daily

Climbing is an underrated way of training You develop - gorilla like grip strength - functional & strong back - pull-up strength skyrockets - mobility & flexibility - learn to use your body in multi-demensional ways - face fears of falling daily Based.

The more fruit i eat. The more lean & ripped i become. Fruits literally makes your engine fully powered. Deep color, sweet & designed by god to be eaten for maximum Mitochondrial energy.

Why you should start using gymnastic rings If you are serious about dominating your bodyweight fitness game, gymnastic rings are a must-have ‘’The best tool for developing an upper body human physique, i think nothing even comes close’’ - Ido portal Thread 🧵

Strength training is the best ROI on your health you can do Improves muscle mass Detoxification Improves insulin sensitivity Improves mood Improves fertility / sex drive Improves longevity Improves aesthetics Improves sleep Improves cognitive function Improves Immune Function Improves metabolic rate Improves hormonal balance Improves Balance and Coordination Endless benefits. Get the work done.

You must take your girl on a 5 day motorbike adventure through the Himalayas to find the purest source of Shilajit This is 5000m up through the ”gata loops” on Manali highway For scientific research 🧪

Your diet is the platform that your life springs from A healthy metabolism leads to high energy levels High energy levels leads to an enjoyable & successful life You need to change the way you see health, it's not about not getting sick It's about becoming an energetic soul

You need COMPLETE and utter self accountability in everything you do Did you improve your life today? Did you workout? Did you learn something new? Never complain, do the work. Only you can improve yourself.

Literally how you feel when you are metabolically healthy & prioritising meat and fruits for your meals If you have not tried a clean, extended time of this kind of eating your are missing out

Gut healing smoothie for boundless energy? Here you go - raw milk -organic kefir - 2 raw eggs - grass fed collagen peptides - blueberries - raw honey - dash of EVOO -Creatine -Mango Mitochondrial medicine & gut healing nutrition

Your metabolism is Electrical It’s not just about calories. It’s redox state, electron flow, mineral cofactors. Metabolism = controlled combustion. What fuels it best? Saturated fat, cholesterol, minerals, oxygen & sugars.

Always be handstand maxing

A healthy metabolism helps with your meditation A healthy metabolism leads to a more quiet mind A more quiet mind leads to inner peace & happiness All emotions come from inside you & you have power to change it.

What is health? - Highly cranking & well functioning mitochondria - Balanced hormonal system - Balanced neurotransmitters - Diverse & intact gut microbiome - Highly active & functioning detoxification system - Strong & mobile body What else?

Want to be elite? Eat meat 🥩 organs 🫀 fruits 🍉 raw honey 🍯 eggs 🍳 oysters 🦪 Real cheese 🧀 Bone marrow 🦴 raw dairy 🥛 bone broth 🍵 Cacao🍫 fermented veggies 🥕 Sourdough bread 🍞 This is real food. Eat this & win.

Imagine if there was a free thing in nature that made you > Grow more muscles > Improve your sleep & recovery > Improve your gut microbiome > Produce a critical vitamin for your health > Make you sexy > Increase nitric oxide Oh there is, it's called sunlight, sit in it.

GLUTATHIONE One of your body's most important antioxidant and detox molecules. Many people are actually deficient in this molecule This thread will detail what Glutathione does and how to increase it ⬇️

The fundamentals of health are not exciting & flashy - Deep sleep - Real food - Clean water - Daily movement / training - Breathwork - Daily Sun exposure - Grounding - Doing something meaninful What was the most important change you did for your health?