Animal Flow combines ground based movement with various bodyweight-training disciplines for a fun, challenging workout of multi-planar, integrated movement.
Miami, FL
Joined February 2015
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First #AnimalFlow workshop taught in Chinese! @mikeGBT is finishing up the launch of AF in #Taiwan today!
Psyched to have @mikeGBT teach #animalflow workshop at @onnit today! Host @john_wolf has those beast crawls down!
Psyched about our 1st #animalflow session at #goifex in #indonesia! Look at these awesome #beasts! #whatmakesyoumove
It's #handstand day at the #animalflow booth at #canfitpro #worldfitnessexpo! Come play with @mikeGBT and say hello!
The #AnimalFlow 2.0 video is getting closer to release! Making it look awesome with @#irvingharvey… instagram.com/p/6IpkaWSOBb/ – at Manhattan, NY
Mike Fitch is coming to @canfitpro We'll be speaking on Animal Flow @ 2 sessions! Register @ ow.ly/PXk1e
Lots of #travelingapes to launch #AnimalFlow Spain! 40 people having a blast! #movement @ReebokCrossFitB @mikeGBT
Multiple #AnimalFlow sessions @fitprolive in July. Doing a session on integrating Animal Flow with training routines teapaw.org/mikeGBT/status/6119444…
Getting pumped to present on Progressive Bodyweight Training @Fitprolive in London! Fitpro's come join us in July! fitpro.com/live
This is our favorite thing to hear! teapaw.org/c_teall/status/6092835…
Psyched that a German tv station is doing a story on today's #AnimalFlow workshop! #movementunleashed @mikeGBT
Starting our 1st #animalflow workshop in #germany w/ some #staticbeast activations @#basetraining! #movementunleashed – at Frankfurt on the Main, Germany
Check out our colab w/@gmbfit"The Flow Seminar"gmb.io/fs/ Great moves that will aid #AnimalFlow practice teapaw.org/mikeGBT/status/6090739…
Teaming up with @gmbfit for "The Flow Seminar"! Learn flows centered around calisthenics moves! gmb.io/fs/ #Movement #Strength
Excited about this podcast interview @ArianaRabs did with @mikeGBT, all about #bodyweighttraining, #flow, & #movement ow.ly/NEiKY
Met some awesome movers at the #barefoottrainingsummit in #Denver Glad to be apart of it! @Doctor_Legs @EBFAFitness – at Miami, FL
Check out @FarrellKaufman teaching @BTMontreal how to get their #Animalflow on! teapaw.org/FarrellKaufman/status/…
Big day of shooting Ft @impackfitness of @PrimalFitMiami Massive updates on the horizon for #Animalflow #photoshoot – at Miami, FL
This is pretty darn cool. Sick moves as always Venus. Would make a great animated gif #Animalflow teapaw.org/venus2bfab/status/5941…
#Barefoottrainingsummit @mikegbt speaking in Denver on May 15th! #AnimalFlow workshop after the summit! Register here:ow.ly/Me2J9 – at Miami, FL