Animal Flow combines ground based movement with various bodyweight-training disciplines for a fun, challenging workout of multi-planar, integrated movement.
Miami, FL
Joined February 2015
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Animal Flow retweeted
"The Beauty Of @Animal_Flow" ft Rachel Thompson filmed at @StreathamFF - youtu.be/5wpUQo8I__w #animalflow #mikefitch @FitnessFirstUK
Animal Flow retweeted
This Is Animal Flow - YouTube @Animal_Flow @mikefitch. I need to learn 2 move better.#looksfantastic m.youtube.com/watch?v=cLYZ-3…
Animal Flow retweeted
The best mail ever. Can't wait to Level 2. 💪#AnimalFlow #BodyWeightTraining #momswhoworkout #kamanpt… instagram.com/p/0SQhEzxE59/
Animal Flow retweeted
Don't miss out on #AnimalFlow Level 1 course this weekend in Miami at Crunch on Washington in South… instagram.com/p/z0eqzFOyfw/
Animal Flow retweeted
New favorite cue is going to be "unload your beast" - day two of @Animal_Flow certification training
Animal Flow retweeted
@ozfitnetwork introduced #Australia to @Animal_Flow. Here's a firsthand rundown from @energyinXs: ow.ly/IMwyw
Animal Flow retweeted
@ozfitnetwork introduced #Australia to @Animal_Flow. Here's a firsthand rundown from @energyinXs: ow.ly/IMwyu