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Ross Twanmoh

@big_ross91

Certified Strength & Conditioning Specialist Personal Trainer at Equinox Printing House

Joined November 2014
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Photo by Ross Twanmoh (@big_ross91)Photo by Ross Twanmoh (@big_ross91)
Bulgarian lunges? Yes. #fitness
Image from Ross Twanmoh (@big_ross91)
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Strength you can apply is more important than strength you can measure.
I would rather do 10,000 burpees than go to the dentist. Literally, 10,000.
Don't let one moment go by that doesn't remind you that your heart beats one hundred thousand times a day.
Try some handstands.
Drink more water.
New favorite cue is going to be "unload your beast" - day two of @Animal_Flow certification training
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Had a blast at the loaded movement training seminar today. Rigidity is the enemy of biology. #loadedmovement @InstofMotion
Athletes need to lot of time focused around building their foundation: fitness base, skills, techniques. Big foundation = tall pyramid – at McKinney, TX
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Grateful for this game and the incredible people it has brought into my life. High school alumni game… instagram.com/p/v9CR1EkVDN/
Ross Twanmoh retweeted
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Nike
@Nike24 Nov 2014
Mother Nature isn't the boss of you. #justdoit
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ViPR certified. #equinoxmademedoit
Start your morning workout like this. You'll thank us later. bit.ly/1yvTcJS
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Kettle bells. All of the kettle bells.
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