All I want to do for the rest of my life is live a healthy and happy life, make my family proud and be around genuine people.

My heart rate was 168 from the 1st kilometre. I stood no chance at all yesterday 😂

Well done Ma Pheme. Beautiful work 💪🏾

Thank you so much guys for the kind words. I’m 100% okay with opting out. It was either that or I collapse and leave the race on a stretcher.

Eyi bro, my chest closed up bad today. Even the pump wasn’t helping.

First DNF since the start of my running career 😭

Ayikho into emaketha njenge lokishi 😂

I never want to see any of you people that are using R8k colognes complain about Cyril’s economy and these fuel hikes. Ninemali mos nina.

F2 excludes between R110k-R150k (depending on chosen country) for the compulsory global business culture experience trip. So you can round that figure off to about R500k.

My fight with interviews nowadays is how the case study presentation part has turned into candidates offering free consulting services disguised as part of the interview. We’re solving strategic issues and not even getting the jobs 😭

They could lock up my people all they want but they couldn’t lock up that swag. How you manage to look good doing slave labour.

This is too specific. Do you know something I don’t Setha 🤔

😂😂😂😂

You have way too much faith in me brother 😂

Jacaranda Marathon Shakeout run 🏃🏾

Earlier today my mother was at the doctors office to follow up on something they were meant to action over a week ago. Did she not call me and hand the receptionist the phone so that I can shout at her for the incompetence. We’re really at that age of parenting our parents 😭

Lmaoooo eyi kodwa ubafo wasiphoxa yazi la 😂

I think we can all agree that it is always so satisfying to see a criminal get what they deserve. Well done to this legend.

😂😂😂😂😂😂😂😂

“I was suffering from postpartum depression and needed something to help me cope”