🏋️ Gym Enthusiast | 🏏 Cricket Lover
Sonipat, India
Joined July 2026
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Dry dates, walnuts, almonds and elaichi simmered in milk. Been enjoying this every night lately.
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Pollution is everywhere across Delhi NCR. We are left with little choice but to live with it and pray for better days. 😔
I do these too sir. I usually start with pogo jumps and then experiment with different plyometric variations including these drop jumps. Mostly learning by watching videos and practising. Still have miles to go though. A lot to learn!!
Roll No. 2 is trying to copy Roll No. 1. But the answer sheet clearly shows that the copy isn’t perfect. 😂
Meanwhile, Roll No. 2 managed +20 kg × 6 chin-ups. 😎
Box jumps, knee drives, air bike, SkiErg, rowing and explosive push ups.
Everything it takes to test me. No strength training today. ⚡
Can boil eggs, heat milk, air fry sweet potatoes, make coffee and prepare shakes. @GHOSHAMIK ka lite version toh ban hi gaya hoon. 😅
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Arvind Khapra retweeted
So yes bhai, what happens is, if the session is short, then there's no problem because we get sodium from the food we eat. So you can drink normal water.
But if the session is long, then whenever you do a long session, you should measure your body weight before the session and after the session. If there's more than a 1 kg difference, that means it was a serious session.
And for every 1 kg of water loss, you need to drink 1.5 litres of water with electrolytes. So 1.5 litres with electrolytes, okay? You can drink some of it with electrolytes and the rest can be normal water as well. So that's the concept. – at Noida, India
