Fitness, nutrition and stock market enthusiast. Badminton player, gym rat . I ace in making high-protein recipes. Transformation (93 kgs to 76 kgs)
Bengaluru, India
Joined August 2013
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It all starts with a single most important decision: I CAN DO IT
One simple decision transformed my life aesthetically, emotionally, physically, mentally and most importantly, how I approach everything else in life: Money, time management, energy, love, sex, friendship and many more.
Sharing some small learnings from my journey.
The combination of egg and liver is my own recipe. I have never followed any YouTube or Instagram video for the same.
I was blown away when I read about the nutrition in both chicken and mutton liver (cost 150-200 rs kg). So I decided to integrate them in my scrambled eggs recipe.
100 gms chicken liver can offer:
25 gms highly bioavailable protein
Vit B12, Vit A, B9 in very high dose (so much that eating more liver can even cause Vit A toxicity)
Iron (the kind our body absorbs more efficiently)
It also contains purine which MAY result in high uric acid production but completely ok to eat once a while.
Warren Buffet and his company BH is invested in Coca Cola since 1980s
His company, recieves $860 million per year in dividends alone which is nearly 75% of the initially $1.3B invested.
He was never going to say Coke is bad for you, was he?
Billionaire investor Warren Buffett said that he drinks 5 Cokes every day and hasn't drunk plain water for the past 48 years. He said that Cokes are the reason he maintains good health and play an important role in his long life.
Hey @grok, can you confirm whether this statement is true?
Readers added context they thought people might want to know
Buffett has publicly confirmed drinking ~5 Cokes daily but never stated he avoids plain water for 48 years; that claim is solely from Bill Ackman's unverified private anecdote. He credits happiness from his preferred diet, not Coke, for longevity.
businessinsider.com/warren-buffett…
cnbc.com/2023/04/12/war…
fortune.com/2016/04/30/war…
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In some places you have to control the portions
Then there are some, where no matter how much we want to eat, your portions will be controlled automatically 🥹🥹
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Air-fryer is not just about making aloo tikkis and paneer though. Try expanding the horizon and see what all it can make that was otherwise not possible with traditional Indian style cooking, at least not without the extra hassle...which is exactly what air-fryer saves us from
Air-fried Brownies
Air-fried Buffalo Chicken Pockets
Air-fried Bone-in Thighs
Air-fried Chicken Wings (made with two sprays of oil)
Chicken Wings
Can never go wrong with these. Marinate in spices and buttermilk for 3-4 hours, more the better.
Air-fry 180-190 degrees for 18-20 mins. Flip them when they are done half way.
Day 6 of forearm plank challenge created by @gpsphull paaji
I can pull of 4-5 minutes now with relative ease but the 6th minute is daunting
I am hoping I will cross that barrier by the end of this challenge
The 100 days plank challenge phullyfit.com/plankchallenge… for free login and participation
@silent_yodhha @SandeepMall @sandeepvarma15 @GHOSHAMIK @samirsuri1997 @aseemanand67
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Today's special is Kalakand 🔥😻
Shamik is raining recipes on his community at FreeGym.
@GHOSHAMIK keep going!
Follow his community in comments.
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If I could, I would eat either Salmon or Lamb everyday.
Today's special is Salmon Hummus Bowl
Salmon is air-fried with some basic spices and teriyaki sauce.
It is paired with a basic salad made with Broccoli and Apple.
And the hummus offers a creamy base, is a good fiber source and some protein.
It binds everything together.
Badminton needs hand-eye coordination
Badminton needs strong reflexes
Badminton needs stamina
Some intense rallies can even push you into Zone 5
With strength training and overall body recomposition, my game improved over the time. I play longer, better and carry the same stamina in the 21st point as I was in the first.
And the best part is recovery is faster than it used to be.
Do you play any racket sport?
The pungent flavor of kasuri methi, creaminess from the yoghurt/fresh cream and the goodness of Chicken thighs.
The name is Methi Malai Chicken
Scrambled eggs and Chicken Breast chunks
5 whole eggs
70 gms chicken breast
Some cheese went in eggs
Total 45-50 gms protein, <600 cals
I have joined @gpsphull's 100 days Plank challenge.
One day at a time, one plank at a time. My aim is to get better at this with time.
The 100 days plank challenge phullyfit.com/plankchallenge… for free login and participation
@silent_yodhha @SandeepMall @sandeepvarma15 @GHOSHAMIK @samirsuri1997 @aseemanand67
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Keema n Aloo
One meal I always look forward to.
250 gms of minced keema made in Goat Tallow
2 medium sized potatoes air-fried (just a drizzle of same tallow)
Protein
Heme-iron
Vit B12 and other B variants
Zinc
Vit C
Potassium
Such a nutritional powerhouse prepared in less than 30 mins
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Join the FreeGym community to learn more such recipes. We bookmark recipes on Twitter only to never visit them again.
At FreeGym join communities of your choice and you don't have to worry about relevant content being buried under irrelevant stuff
Teaching is a noble job and the working hours are inline with the job requirements.
Unfortunately despite all the 'benefits' you mentioned, how many of us aspired to be teachers? Everyone wants to be engineer, doctor or lawyers, how many enter this profession out of passion
I remember watching a movie Aarakshan in 2011 when Amitabh Bacchan said, "We are glamorizing every other profession like medicine, engineering but the one who builds all the talent in every field is being ignored. Like IAS, IPS and IFS why don't we have something like an ITS, Indian Teaching Services, to attract the best talent for the job."
@Himani375024
