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Bay Club

@BayClubHealth

The way Portland does health and fitness.

 Portland Maine
bayclubfitness.com
Joined January 2014
  • Tweets1.4K
  • Following92
  • Followers89
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Finally! A HIIT Workout for People with Bad Knees bit.ly/2M7m08c
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Consider these factors before planning your next half.

What You Need To Know For Your First Half Marathon | Runner's World

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RT Protect your heart from injury with #exercise ➡ ahealthblog.com/fh50 https://teapaw.org/t.co/BdX6UJfj8e #health #wellness
Image from Good Karma Wear (@GoodKarmaWear)
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5 best fruits that will shrink your belly quick: bit.ly/1J5Vypd #EatThis
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These Lettuce-Less Salads Will Reinvent Your Lunch bit.ly/2sVc35a
Image from Shape Magazine (@Shape_Magazine)
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RT Surfing and Fitness ➡ ahealthblog.com/0xn5 https://teapaw.org/t.co/5Nt0Rnlxzi #health #wellness
Image from Good Karma Wear (@GoodKarmaWear)
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RT Reduce risk of heart disease with high intensity #exercise ➡ ahealthblog.com/2x1v https://teapaw.org/t.co/av94XbXZiU #health #wellness
Image from Good Karma Wear (@GoodKarmaWear)
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RT Trans fats as well as saturated fats add to the risk of #depression ➡ aboutdepressionfacts.com/rn8… https://teapaw.org/t.co/GZnYSa96M3 #health #wellness
Image from Good Karma Wear (@GoodKarmaWear)
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Feel a cold coming on? You need this immunity-boosting recipe, stat! bit.ly/2ev4VbH
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The Answer to the "Are Eggs Bad for You" Question bit.ly/2efXVvR
Image from FITNESS Magazine (@FitnessMagazine)
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Why cardio is the best workout for your brain: ow.ly/5PGg3055mEd
Image from Men's Fitness (@MensFitnessX)
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These arm moves will help you maximize your muscle size and quality. ow.ly/tiYS302teJc
Image from muscle_fitness (@muscle_fitness)
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Bay Club retweeted
TODAY (@TODAYshow) profile picture
TODAY
@TODAYshow10 Aug 2016
Cool down this summer with healthy, homemade ice pops from our @Pinterest page on.today.com/2aZJEDW
Image from TODAY (@TODAYshow)
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The Buzz on Bee Pollen spr.ly/6019BLEgc
Image from Shape Magazine (@Shape_Magazine)
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5 habits to steal if you want to lose 40+ pounds: bit.ly/1Mcr3N9
Image from Eat This, Not That! (@EatThisNotThat)
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RT @music2meditate Make Your #Yoga Last for Life: 7 Poses to Build Muscular Balance buff.ly/2a4Z7Tp
Image from Elite Yoga Retreats (@EliteYoga_Dubai)
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Only have a few minutes? —try these 2-min tools #stress busters. #mindfulness ow.ly/N1Co302cSVE
Image from Yoga Journal (@Yoga_Journal)
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Bay Club retweeted
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Gaiam@Gaiam30 Jun 2016
Prop it up! Buy one yoga prop & get one 50% off until 7/4: bit.ly/295b6CB
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Planning a road trip this #summer? Must-have homemade snack recipes: bit.ly/28SEvyK.
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The secret to burning more calories in less time? Interval training! http:shape.com/fitness/workouts/i…
Image from Shape Magazine (@Shape_Magazine)
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