Leading online Sophrology platform, empowering people in their everyday lives. Your toolbox for stress, sleep, and anxiety: https://teapaw.org/t.co/Lw0N9X6o0a
London, UK
Joined November 2012
- Tweets7K
- Following1.3K
- Followers1.2K
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You can start Sophrology today with 10 min. a day practices. Visit be-sophro.com/online-courses…
BeSophro retweeted
It's been 6 long years - and I can't believe I can FINALLY share this photo.
Nazanin is now in the air flying away from 6 years of hell in Iran.
My heart goes out to Gabriella and Richard, as her long journey back home to them gets closer by the minute.
#NazaninIsFree ❤️
I just donated to help children in Ukraine. Please donate what you can too. save.tc/K9gb50IacEV via @savechildrenuk
BeSophro retweeted
Times change and reality changes. In the past, social customs and cultural tradition may have held women back, but modern times favor equality and education has brought equality of opportunity. Now is the time to change our old ways of thinking—gender, color, no difference.
BeSophro retweeted
A new episode is up with sophrologist Dominique Antiglio. She specializes in stress and sleep management, anxiety reduction, and burn-out prevention.
#podcasts #dearlife #sophrology
dearlifepodcast.com/episodes…
BeSophro retweeted
"We have a certain amount of control of our life if we decide to. If we can work on that part, there's a lot of good that can emerge for us." - Dominique Antiglio
Listen to the episode here: dearlifepodcast.com/episodes…
#dearlife #podcasts #sophrology #selfcare #trustyourself
BeSophro retweeted
Delegates representing the voice of indigenous leaders at COP26 were welcomed to Glasgow by First Minister @NicolaSturgeon today.
Minga Indigena is a collective of groups, organisations and communities from indigenous nations throughout North and South America.
BeSophro retweeted
More than one year on from George Floyd’s death, and promises of greater racial justice in the aid sector, what progress has been made? New surveys by @newhumanitarian paint a picture. thenewhumanitarian.org/news/…
BeSophro retweeted
Don't miss out - 1 Day to go! mailchi.mp/mindfullivingshow… Has it been a tiring week? Would you like time to learn & grow? We can help you recharge, explore & reconnect at the first-ever Mindful Living Experience Home Retreat starting tomorrow 🙏🏻. @BeSophro @TrainingAndCPD
BeSophro retweeted
5 Days To Go... - mailchi.mp/mindfullivingshow… until we open our virtual doors to our Home Retreat! Our sessions will start at 9am until 11.30am on Sat 12 & Sun 13 June, so it's the perfect way to set your intentions & boost your well-being for the weekend. @TrainingAndCPD @BeSophro
Are you ready to transform your sleep ? Join our next Sleep Deeply with Sophrology starting on June 23rd. be-sophro.com/online-courses…
BeSophro retweeted
TIME TO EXPLORE! Would you like to try something completely new or expand your sophrology practice? Find out more about our Home Retreat Sunday morning activities with @BeSophro... mailchi.mp/mindfullivingshow…
#mindfulness #sophrology #besophro #homeretreat #mindfullivingexperience
BeSophro retweeted
Join me in celebrating the power of girls around the world! @POPSUGAR’s “Girl Talk,” featuring the stories of the @GirlsAlliance, is kicking off at 9pm ET.
Tune in: popsugar.com/girltalk #WHM
BeSophro retweeted
Follow the link to discover more about Sophrology, a mental wellbeing practice that uniquely combines breathing, relaxation, gentle movement, meditation and visualisation techniques to help reduce stress and anxiety. buff.ly/3aJwPN6 @BeSophro
BeSophro retweeted
My magazine article on embracing positivity in #LivMagazine #HongKong 📝
Thank you to @BeSophro & @Mac_Ling for sharing all their tips 🙏
Liv is Hong Kong’s best-loved glossy #wellness magazine 🇭🇰
#YogagiseYoga #YogagiseTeacherTraining #SarahHighfield #BeSophro #CoachMacLing
BeSophro retweeted
During this extended period of uncertainty, it's easy to feel overwhelmed or anxious. @BeSophro suggests taking five minutes out of your day to reframe, let go and be bold:
theguardian.com/guardian-mas…
Sophrology in The Sunday Telegraph, you can read the full article here!
telegraph.co.uk/health-fitne…
