The Official Twitter Page for Zion-Benton XC and D-Crew

Zion, IL
Joined May 2013
Oh yah… I’ll remember this! See you in Paris @ObliqueSeville
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53.6 final lap. 😳
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HOW TO GET FASTER AT THE 200M | Noah Lyles youtu.be/4BBQJ3OqPuU
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YES. SIR. COACH.
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She just keeps getting faster. Julien Alfred runs 6.94 to break the collegiate record again. Tied for second fastest woman in history
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Congratulations to @rifranz1 and signing @SLU_Official @SLU_Billikens @BeeLinked is so proud of you! @ZB_Athletics
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Rare photo of Gwendolyn Brooks and James Baldwin, circa 1986. Hear the audio here: loc.gov/item/88752473/
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📰🏅 Congratulations to retired Lake County News Sun Prep Sports Writer Jeff Bonato on receiving his #IHSA Distinguished Media Service Award tonight at Waukegan High School!
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Olympian, World-Record Holder, and three-time U.S. Champion @benfblankenship launches non-profit organization Endless Mileage Project 📰 buff.ly/3Gog4Yp
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Not done bragging about these ladies! Pic on the left is from CLS Invite 2019: 46th Alyssa Moore 24:08 47th Lynda Rotundo 24:11 Who could've predicted that four years later they would finish 25th and 29th in 3A state? What an incredible journey... Teammates for life!
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This perfectly illustrates my college career on my way to professional and Olympic success. And almost any road to success.
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Do not go after big goals because you think achieving them will make you a happy and fulfilled person. (Spoiler alert: it won’t!) Go after big goals because you think the process of pursuing them will make you a happy and fulfilled person. 99.99 percent of life is the process.
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Fourteen simple habits that will change your life. outsideonline.com/health/wel…
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WHAT A RACE. Kenyan Jacob Krop clocks a world lead time of 12:45.71 to win the men's 5000m and Grant Fisher comes in second and smashes the American record! #DiamondLeague #BrusselsDL | 📺 @peacockTV
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MOVEMENT AND DEPRESSION. Depression hates a moving target. A little bit of exercise every day helps to keep the mind at bay. Here is a deeper dive:
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What you pay attention gains value. It's why we get anxious around our phone. We've given it so much attention that our brain is convinced it's the most important thing in the world.
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graphic designers been doing their thang 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
MUUUUUUUUUUUU ‼️ Olympic 800m champion @athiiing 🇺🇸 kicks to a world-leading 1:56.30 to defeat @keelyhodgkinson 🇬🇧 and strikes world 800m title! ANOTHER GOLD MEDAL FOR THE USA 🥇🇺🇸 #WorldAthleticsChamps
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ANOTHER GOLD FOR @TeamUSA! Team USA women win gold in the 4x400m relay at the #WorldAthleticsChamps!
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The 10th national title was the most special one of @emmajcoburn’s career Full interview 🎥: youtu.be/p2pzZ_ln9M8
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Congrats to Josh Poeschel who capped his sophomore season with a 4:34 full mile (4:32.9 1600 en route) for a nice PR @themagmiles #dude
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