A charity creating experiences in, on and around water. Registered Charity Number 1190871.
East Midlands, England
Joined April 2020
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Fancy a dip to cool off or yoga to chill out? Join us at Chill & Tonic tomorrow night for fun and creative activities outdoors. Book at Spring Lakes checkout.roller.app/springla… @julietturnbull @evrydyathltrach
Fancy a dip to cool off or yoga to chill out? Join us at Chill & Tonic tomorrow night for fun and creative activities outdoors. Book at Spring Lakes checkout.roller.app/springla… @julietturnbull @evrydyathltrach
Plans for next Tuesday? Join us at Chill and Tonic for a fun night - swim, sauna, yoga, food and Q&A with @EvrydyAthltRach. All to raise money for charity. Tickets £20. Book here checkout.roller.app/springla… and select 13th June. @julietturnbull @rlj1981
Bluetonic retweeted
Last week, I was honoured to join a lovely group of guys from @Blue_TonicExp's Under the Bridge Project in Long Eaton, for a chat and a bit of singing with their men's choir (barrelling at full speed out of my comfort zone on the lattter 😬).
Fancy a challenge, big or small, this winter? Join Awaken your blue mind and complete 21 activities in blue spaces by the time the clocks go forward. Go to bluetonic.org.uk Here is my micro adventure alpkit.com/blogs/deeds/awake… #bluemind #bluehealth – at Blakeney, England
Want to find out more about the #bluemind and how our winter challenge gives you the inspiration to get out into #bluespaces? Join us online, Thursday 10th Nov at 7.30pm. Free tickets at: eventbrite.co.uk/e/awaken-yo…
#Wellbeing #socialprescribing
A group of blokes come together to sing in blue spaces for wellbeing. They belted out some great 80s tunes under a canal arch - never realised Sit Down by The James was about mental health. Featured on East Midlands Today bbc.co.uk/iplayer/episode/m0… via @bbciplayer #socialprescribing – at West Bridgford, England
Bluetonic retweeted
Are you doing a winter swim challenge this year? seaandstream.co.uk/blogs/new… #coldwaterswimming #wildswimming #outdoorswimming
Awaken your blue mind named 1 of 5 best winter challenges. If you are not ready for frequent winter swims, choose from 60 activities to complete on or near the water for #wellbeing. seaandstream.co.uk/blogs/new… @Seaandstream #bluespace #bluemind #bluetonic – at East, England
Bluetonic retweeted
Our rivers are a danger to public health 🤒
Swimming in sewage-polluted water can lead to gastroenteritis, infections and hepatitis.
Last week we delivered our petition to @DefraGovUK, demanding 200 designated inland bathing waters by 2030.
RT to keep the pressure up 💪
Bluetonic retweeted
Nature is a balm for the soul 💙🌱
In fact, research shows that just ten minutes spent in a wetland setting can lead to an increase in positive feelings.
@BBCSpringwatch #Autumnwatch
ALT A grey heron, wings outstretched, rises elegantly from a wetlands.
Bluetonic retweeted
I was sitting in the wet grass waiting for Barn owl up on the Durham moors this evening heard the blackbirds going mad i turned round and this stunning Tawny owl was staring straight at me #canonr7 @WildlifeMag @bbc_autumnwatch @NatureUK
Bluetonic retweeted
Something wicked this way comes…
Stop by for a spell and discover these spooky fungi oozing in the dark. We’ve got yellow brain fungus, slime mould and even dead man’s fingers. Now, where’s our cauldron?
ALT Creepy finger-like mushrooms emerge from the ground through fallen leaves
ALT Red, sucker-like mushrooms glisten on a branch
ALT Bright orange coral-like fungus on a branch with a spider hanging from it
ALT Jelly-like yellow brain fungus glistening on a branch
Back in the summer, 1000 kids were trained on #SwimSafe with #SwimEngland #RNLI
Now families can join our new Winter Challenge. With over 60 activity suggestions and a journal to fill in together, there is something for everyone. Message us at [email protected]
@Swim_England – at West Bridgford, England
Bluetonic retweeted
Rolling towards the clock change, it’s time to up my post-swim snack game. I give you chestnuts roasting on a windy beach. #chestnuts #awakenyourbluemind
VIDEO
youtu.be/wMVkvyLu6wo
Bluetonic retweeted
The TODAY Show's Dr. Natalie Azar shared a very nice summary of Elizabeth Bernstein's excellent Wall Street Journal article, The Underrated Therapy for Anxiety and Stress: Water.
Thank you @TODAYshow @WSJ @EBernsteinWSJ @drnatalietv #bluemind #wellness
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