ZaQuan Irby

Fall Training Is Open at Build Two Win. We now accept athletes for our two fall programs: Apex Performance (Grades 6–9). Built for serious athletes who want to improve speed, strength, jumping ability, and overall movement. This is real performance training

Sean Gilday with a big first jump! 20.4 which is a season PR #ShakerSpeed

Our 4x4 Team ran a 3:45.97 took 3rd at the Utica Challenge 2022

From Motivate itunes.apple.com/us/app/moti…

New Challenge! Post a pic of you coaching! Once you are nominated you have 24hrs to respond or donate $20 to a local charity. Then nominate 4 coaches. Thank you @shakerfootball I nominate @TroyNYFootball @CoachKucel @StevenG247 @coachjoeydp

No gym no worries! Here’s a 3-day routine that can be completed by all ages with no equipment.

State Meet Results: 4x800m - 8:06 6th- States 8th- Feds Pole Vault Alex Robin- 12'6" Shot-put Tom Burek- 47' 10" 10th place 1000m TJ Randall 2:36.99 12th place

Good luck to our athletes competing at the State meet this weekend. #fearthebison

Great team effort today at the sectional championship. The 4x800 relay team and Reynoldo Reid in the long jump and 55 hurdles were sectional champions.