EXOS-Performance Specialist, NSPA-Master Sports Performance Coach & Certified Functional Strength Coach. Physical Education Teacher. GOD first.
Joined November 2015
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ZaQuan Irby retweeted
Congratulations to our Kate O’Hanlon for being named both a Section 2 Scholar Athlete and Top Scholar Athlete for the Western Athletic Conference!!!! Kate is a true leader on and off the court. 🦅
ZaQuan Irby retweeted
For the third straight year the WAC Cup is ours!!!! Amazing stuff from an amazing group. Eagles win 53-35. Next up the stuff that we play all year for. 🦅
ZaQuan Irby retweeted
🔵⚪️ Shaker moves to 8-0, winning BSpa Tournament 60-50 over Columbia. Bless Demand led the way, 13 points 8 Reb 7 Asts
🏀 Marcelin Mukendi 13 pts 5 Reb
🏀 Melvin Brown 10 pts 5 reb 3 asts
🏀 Tye Mariano 7pts 8 reb
🏀 Brandon Makoyi 6pts 8 reb
🏀 Colby Haver 6pts 5 Reb Tough D
ZaQuan Irby retweeted
Congrats to our Allison O’Hanlon for being named Albany area's Girls' Athlete of the Week: Allison O'Hanlon timesunion.com/hssports/arti…
ZaQuan Irby retweeted
“I want guys to run Track in the Spring. It’s hard to manufacture that level of competition. It’s You vs. the Clock. When you get out on the track and compete you’re going to get better.”
- Chip Kelly
ZaQuan Irby retweeted
Tonight our Allison O’Hanlon broke the Section 2 record for 3 pointer’s made in career. With her 5 three’s tonight she now has 285 moving past Harmony Philo’s record of 284. An amazing accomplishment for an amazing kid. We are all so proud of you🦅
ZaQuan Irby retweeted
Malachi Moore
• 5’10 185lbs RB @CollegiateMb
• 4.55 40 laser
• Head Coach @MrNoOffseason
• 24 mid year eligible
#4TheCulture 🏝️🏝️ – at Myrtle Beach, SC
ZaQuan Irby retweeted
1-0…Thank you to all who showed up to support the team…on to AP next week at Arthur Walker Field! Much respect to @WboroBBWC and best of luck the rest of the way!
ZaQuan Irby retweeted
Quick clip! Incoming @P_hoblock4 🏹
It’s been an eventful month for Peyton. Offers from Delaware & Siena to get D1 recruitment moving to the next level, ⛳️ season underway… always good to have her pop in #ESTSummerRun. One of NY’s most promising 2026s 🫡
ZaQuan Irby retweeted
THANKFUL. What a run, y’all. Grateful to the @albany_capitals and everyone apart of the journey. #begreat #Godisgood – at New York, USA
ZaQuan Irby retweeted
PG Ellie Cerf- Full game film (#1 in maroon) - 39 pts, 5 ast, 5 reb, 2 stl V.S. IDream:
youtu.be/pUfPK2XivLk
ZaQuan Irby retweeted
Albany Capitals are 16u HGSL Champions‼️#leaveyourlegacy
16u HGSL Championship had the gym’s attention for an Elam Ending finish – at Atlantic City, NJ
ZaQuan Irby retweeted
Our 10th grade team is in the Platinum Championship game. Court 33 north at 11:40am today @hgsl_girls @NYSTakeover
ZaQuan Irby retweeted
Our June Iron Bison goes to ‘25 OL Nick Vona. Nick has transformed himself this off-season through consistent effort and his coachability! Great work Nick, keep chasing your goals. @BuildTwoWin
ZaQuan Irby retweeted
Less than 5% of high school athletes make it to every summer workout.
Guess what percentage of high school athletes play sports in college?
Yup, you guessed it...
Less than 5%!
ZaQuan Irby retweeted
Brandon Barlow (@barlowb85) proves the bar is low for Edmonton’s pass protection.
#CFL #Argos #PullTogether
ZaQuan Irby retweeted
Signing day ceremony for all athletes playing in college today at Shen. Thanks again to my family, coaches and teachers! Can’t wait to get on campus next week! Go Huskies! #TheReload @UConnFootball @CoachDShearer @Coach_CPace @CoachJimMoraFB @johnmarinelli @shenfootball_01
ZaQuan Irby retweeted
Some of the throws I made this past weekend at the @DS23Classic TY for the invite, @coach_kinder @cholfoth @CTC4CHANGE @shakerfootball @cheetah @M2_QBacademy @Coach_Nichols_ @CoachSejour @Coachpoindexter #QB1 #SOULRUNNER