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Picked our car up a year ago today from @SinclairMerc and sadly it was a terrible decision. Shocking after care... shame, the cars great.
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You don't always have to eat our meals, you can enjoy them as part of a healthy plan 😉
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To me this life is about being an athlete. It's about being strong, powerful and fit. It crosses over nicely into your professional life 👍
Sometimes giving yourself short term goals puts your back against the wall and forces you to remain consistent. Just a thought 😜
Supplements are not magic therefore do not treat them as such! Your diet is where the "magic" happens,along with kicking some ass in the gym
This week is an opportunity to better your efforts from last week. Aim for some PBs in the gym this week, you'll like it 😊😜💪
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The right body split is key! For me you need at least 48 hours between pressing days (shoulder/chest) and legs/pull days (due to lower back)
Low rep strength training can be a great way to create trauma on the CNS to activate more motor units. IF you know how to properly!
By default if you press frequently you'll have internal rotation issues. Make sure you focus on posterior chain work as frequently 👍
One of those products is Vit D, 5,000IU to be precise (2500 ample if your under 90kg IMO) - because I'm now in Wales and there's no sun 😂
Your "priority" supplements should focus on health, well being and longevity. Not sexy but necessary.
To get bigger arms don't forget about your triceps!!! They account for 66% of total upper arm size. It's not all about curls 😜👍
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