CU's Health Promotion Team provides support & resources to fellow peers who want to improve their overall health & wellness https://xitter.cf/t.co/n2BuoCNhld
Ottawa, Ontario
Joined January 2012
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CU Health Promotion retweeted
Mental well-being can be a struggle at the moment. Get help with the Wellness Together Canada mental health and substance use support portal. #COVID19 ow.ly/oq2n50zeXRU
CU Health Promotion retweeted
This is a FREE online @UofT course called "Mind Control: Managing Your Mental Health During COVID-19". The goal is to provide strategies for managing anxiety in this difficult time. It is 100% online and free! Enroll here: coursera.org/learn/manage-he…?
CU Health Promotion retweeted
Please RT: being in this together means looking out for each other's #MentalHealth.
It's normal for situations like #COVID19 to affect you. It's completely OK to ask for help. If anyone needs support, @DistressCentreO is there 24/7 at 613-238-3311. #ItsOkToNotBeOk #haveTHATtalk
CU Health Promotion retweeted
Good Morning @Carleton_U! Our last day in Ottawa for the #CheckYourReflex tour is on campus until 2pm on the 4th floor of Unicentre across from Starbucks! Be sure to stop by between class and get some free Skittles! #RGC
CU Health Promotion retweeted
#BellLetsTalk Day tip: look out for the emoji beside our hashtag to be sure your tweets count on January 29. Let’s keep talking – every action counts!
CU Health Promotion retweeted
Please mark your calendars. Next Friday, in @Carleton_U's Tory lobby at 12 p.m., the CU community will gather together to commemorate the National Day of Remembrance and Action on Violence Against Women, and the 30th anniversary of the Montréal Massacre. #OurActionsMatter
CU Health Promotion retweeted
Looking to get outside & enjoy our summer? On July 19th there is free day-use entry to all Ontario provincial parks! Get outdoors and enjoy a hike, a swim or some quiet time in nature. ontarioparks.com/hphp/freeda…
CU Health Promotion retweeted
All classes and academic related activities at Carleton are cancelled effective 5:30 p.m., Tuesday, Feb. 12, 2019, until 5:30 p.m., Wednesday, Feb. 13, 2019. Scheduled classes will resume at that time.
CU Health Promotion retweeted
Are you a student at @uOCampus or @Carleton_U?
@knowthescore2 is giving away #BeatsByDre & entries to a $1500 scholarship next week on your campus! Follow them to find out more!
#kts2 #ProblemGamblingAwareness @UOhealthUOsante, @cuhealthpromo
CU Health Promotion retweeted
The body scan is a mindfulness exercise that can help reduce stress by bringing awareness and identifying parts of the body that hold both physical and emotional stress tension. Learn how to add this habit into your life. mayocl.in/2JvBEe1
CU Health Promotion retweeted
TONIGHT in the GSA Lounge - #Movies4MentalHealth at #CarletonU! Join us for an evening of winning short films, pizza, and amazing community resources. See how art can #subvertstigma around #mentalillness. @cusaonline @Carleton_U @gsacarleton
CU Health Promotion retweeted
Save this GIF, and try it when you are struggling with anxiety:
#mindfulness
CU Health Promotion retweeted
Just walking for 30 minutes a day can boost your health in some surprising ways! #NationalWalkingDay
CU Health Promotion retweeted
Poor posture isn't just bad for your back -- it can wreak havoc on your overall health. Tips to save your spine: wb.md/2FZJQ4p
CU Health Promotion retweeted
Is it a cold or the flu? This helpful chart breaks down each illness symptom-by-symptom. wb.md/2Fayhcx
CU Health Promotion retweeted
If you're not getting enough quality sleep, your body may soon show the signs. wb.md/2CIRKfb
CU Health Promotion retweeted
Migraines can be triggered by changes in hormones -- including the drop in estrogen that hits right before a period. wb.md/2Cbaqsl
CU Health Promotion retweeted
Leave the Pack Behind's Would U Rather contest runs until January 28, 2018. Prizes are available for those who pledge not to start, those who want to reduce or cut out when drinking, and for those who want to quit. Check it out here: wouldurather.ca/en/index.php
CU Health Promotion retweeted
Meet @lesleyraekelly, one of our inspiring friends of #BellLetsTalk! Lesley is sharing her family’s story in hopes of encouraging others in the farming community to speak openly about mental health. Learn more about her story here: ow.ly/DZwO30hN5rt
CU Health Promotion retweeted
This year, the #BellLetsTalk Day campaign spotlights the personal stories about #mentalhealth of Canadians from around the country who live with mental illness or provide support for those who do. Get to know our friends of Bell Let’s Talk at bell.ca/letstalk.